On the latest Real Men Feel, Andy Grant and Appio Hunter are joined by their friend, Emotional Strength Trainer Amanda Foy, to explore emotions, awareness, and how emotional trauma affects our cells and health.

Video:

. .

Audio alone:

.

The Anatomy of Awareness with Amanda Foy, Episode 48, February 21, 2017

Amanda says that guilt and shame are the only useless emotions. They have no purpose but to make you feel horrible. Guilt is acceptance without positive action. Shame is a lack of acceptance or acknowledgment of having a human experience. While trauma is defined by each person. What one person finds traumatic another person may not. It can depend on what we were taught and how we are expected to be.

When you get sick, it is your bodys way of taking you out of a situation you dont know how to handle. Illness comes when you are too stubborn to do the work you need to do, so it is a good thing. ~ Amanda Foy

Do you want to talk about how to have richer, more mindful, and enduring relationships?

Photo credit: Pixabay

The Real Men Feel Show is a weekly podcasthosted by RMF founder, Andy Grant and his friend and fellow coach, Appio Hunter. Each episodeis recorded live with Zoom, a video meeting service that allows up to fifty people to be part of a live video conversation. Viewers can watch, make comments and ask questions in a chat room, or even request to join the live program on video and audio, and really be part of the show. Real Men Feel Show is live each (most) Tuesdays at 8pm Eastern at RealMenFeel.org/show Some weeks feature Andy and Appio discussing what is going on with them, while other shows feature invited guests. Live participants are always welcome and can share comments in a chat room or even ask to be seen and heard as part of the show.

See a directory of past shows here.

Here is the original post:
The Anatomy of Awareness: Emotional Trauma and Health - The Good Men Project (blog)