Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine.

Erin OHara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself.

Current health and wellness trends of 2022

- Sound healing

- Boosted beverages / Superfoods Mushroom powders, collagen, matcha, adaptogen herbs

- Wim hof / cold water therapy

- Wearable digital technology aura rings, fit bits, tracking sleep / stress

- Mindful drinking / low or no alcohol drinks and spirits

- Outdoor fitness

- Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism

LISTEN ABOVE

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Erin O'Hara: Current health and wellness trends for 2022 - Newstalk ZB