This post was written by Kaity Brita, NP, PPG Cardiology.

I am a wife to a wonderful husband and mom to two sweet, energetic little girls (ages five and three). I also work full time. Like so many women, I am constantly juggling the demands of all of these roles, and spoiler alert: I dont have it all together. But what I can tell you, is that Im a work in progress, with a goal to be a better version of myself with every passing day.

Working in cardiology, I spend a lot of time focused on the biological function of the heart, but I would also argue that the theoretical aspects are just as critical. No matter where you are in your journey of motherhood, my hope is that I can offer you some tips to help optimize your physical, mental, spiritual and emotional health.

Helpful resources

Fort Wayne Parks Department has features parks and trails to enjoy as a family, as well as programs available in the area.

Mobile apps such as Headspace or Calm are great for incorporating meditation and/or more mindfulness.

The Parkview Center for Health Living offers classes, seminars and one-on-one instructional opportunities. You can always browse the calendar of Classes and Events on parkview.com.

Visit link:

Motherhood: The great balancing act - Parkview Health