Anatomy of . . . US swimmer Caeleb Dressel | Sport | The Sunday Times – The Times

US swimmer is the worlds leading sprinter and is currently starring in the latest International Swimming League edition

DietHes not at Michael Phelps level (8,000-10,000 a day) for calorie intake, starting the day with bagel, toast or oatmeal with honey. After two hours in the pool, he heads to the weight room where he tops up with a chocolate milk or energy bar. Two more hours in the gym is followed by breakfast-lunch, which consists of carbs, protein, fruit and vegetables. I could eat seafood every meal, but if I cook at home, itll usually be some type of chicken. I graze throughout the day on apples and oranges. After sleep and afternoon practice, he enjoys his final meal of the day. His favourite?

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Anatomy of . . . US swimmer Caeleb Dressel | Sport | The Sunday Times - The Times

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