Category Archives: Family Medicine

Family Medicine

Community Health Centers in Riverton and Lander are thankful for … – County 10 News

March 30 is National Doctors Day, and we appreciate all the work they do for our patients and community.

Dr. Daniel Bender, DO provides care in Riverton with our Family Medicine team.

My patients are given the opportunity to express their values and preferences and to strongly participate in decisions about their care.

Dr. Benders goal in his practice is to design an individual treatment plan to help each one of his patients achieve the best outcome possible.

Dr. Maggie Bonilla, DO provides care in Lander Pediatrics.

I am passionate about evidence-based medicine and shared decision-making.

Dr. Bonilla offers support in breastfeeding and lactation, nutrition medicine, BMI/lifestyle counseling and advocates for pediatric mental health.

Dr. Cheryl Fallin, MD provides care in Lander Pediatrics.

Kids never cease to amaze me with their insights and resilience.

Her greatest joy in practice is watching the children she cares for become amazing adults. She has been in Lander for over 18 years and is invested in the care our youth and their families receive.

Dr. Ken Holt, DO provides care in Riverton for Womens Health.

Dr. Holt is an OB/GYN and has alsoreceived extensive training in both minimally invasive surgery and the treatment of urologic disorders in women.

Community Health Centers in Riverton, Lander and Dubois are accepting new patients. Financial services include Wyoming Medicaid/Medicare, most insurances, and a sliding fee scale to help qualifying patients. Visitchccw.orgto request an appointment and learn more about our caring providers!

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Community Health Centers in Riverton and Lander are thankful for ... - County 10 News

Family Medicine

UND medical students celebrate Match Day 2023 – UND Today – University of North Dakota

More than half of the M.D. Class of 2023 graduates matched into primary care specialties

Editors note: This story originally appeared in the UND School of Medicine & Health Sciences For Your Healthblog. Its beingreprinted here with permission.

Im overwhelmed and excited, smiled Grand Forks native Annabel Jiran from a classroom on the second floor of the main UND School of Medicine & Health Sciences (SMHS) building in Grand Forks. UND has prepared me well for the next phase of training through fostering my ability to question, think critically, integrate knowledge, communicate clearly, and empathize some of the most important skills for continuing life-long learning and practicing medicine.

Shes headed to Klamath Falls, Ore., in June, said Jiran, to begin a family medicine residency at Oregon Health & Science University.And she couldnt be happier.

I chose family medicine so I can work with patients in all walks of life and build lasting relationships with them, their families, and their community, Jiran said. I also want to reach those for whom healthcare is the least accessible, and family medicine will equip me well to serve a rural, underserved area where I can pursue a variety of passions within medicine.

Jiran is among the 72 fourth-year medical students at the SMHS who on Friday, March 17, 2023, matched via the nationwide medical student Match Day. Every year on Match Day, graduating students learn where they will complete their residency, a period of advanced intensive training in their chosen specialty, before embarking on independent practice as a physician.

At noon (EST) last Friday, such residency matches were given out to a total of 40,375 medical students in the United States the largest Match Day on record by theNational Resident Matching Program(NRMP), which is celebrating its 70thyear of matching graduating medical students to residency programs. Depending on the medical specialty, medical school graduates complete anywhere from three to seven years of residency training after medical school.

UND students are no exception.

UND prepared me well for this transition to residency by exposing me to many medical situations and encouraging independence in patient encounters, added Velva, N.D., native Sarah Wherley, who is soon starting a family medicine residency in Bismarck, N.D. I am so relieved to be staying close to home for the rest of my training. I feel lucky that we have opportunities to learn from talented physicians here in North Dakota.I also enjoy teaching, so primary care puts me in a position to educate patients and increase healthcare literacy.

Wherley is among the 52 percent of the M.D. Class of 2023 graduates (38/72) who matched into primary care specialties of family medicine, internal medicine, obstetrics & gynecology, and pediatrics. More than 13 percent (10 of 72) of the cohort are set to enter family medicine above the national average of students matching into family medicine while 14 students (nearly 20 percent) are entering internal medicine residencies.

This is a strong class whose dedication to primary care is obvious, added Dr. Joshua Wynne, dean of the SMHS. And were very happy to see that more than one out of every five of this years graduates [22 percent] will be completing a residency in North Dakota.

Retaining such graduates for North Dakota residencies matters, said Wynne, because many residents end up practicing at or close to hospitals and clinics where they complete their residencies. As such, more North Dakota residency matches likely means more physicians staying in North Dakota, helping ameliorate the states provider shortage across specialties.

Primary care notwithstanding, other specialties chosen by this years class include anesthesiology, diagnostic radiology, emergency medicine, neurology (including child neurology), psychiatry, and both general and orthopedic surgery.

I was ecstatic to find out where I matched! beamed Mandan, N.D., native Justin Schafer, who is headed to Regions Hospital/Hennepin Healthcare in Minneapolis/St. Paul for a psychiatry residency. Ive loved my training experience in North Dakota, and I am excited to experience a different patient population that Minneapolis has to offer. Minneapolis is also close to family so I know Ill always be a quick drive home if needed.

Schafer said he fell in love with acute psychiatric care during a rotation at the State Hospital in Jamestown, N.D.

The complex social situations, the rapid improvements seen with patients, the constant innovations, and the high mental health need I witnessed in my local communities were the reasons I felt a calling for psychiatry, he continued. UND provided me with a diverse range of training opportunities which included a longitudinal multidisciplinary rotation in Dickinson, a rural-focused experience in Hettinger, and time with semi-urban populations in Fargo and Bismarck. Ive been able to grow my confidence, independence, and adaptability by being in these vastly different locations.

This years UND cohort will see UND SMHS graduates entering not only the several residency programs in North Dakota but those in half of the other American states around the country, including at the Mayo Clinic in Rochester, Minn., and programs in Alaska, Arizona, California, Colorado, Delaware, Florida, Illinois, Iowa, Kansas, Nebraska, New Hampshire, New York, North Carolina, Ohio, Oregon, Pennsylvania, Michigan, Missouri, Tennessee, Texas, Utah, Washington, and Wisconsin.

Match Day is the culmination of work conducted by the NRMP, a private, not-for-profit corporation founded in 1952 at the request of medical students to standardize the residency selection process and establish a uniform date of appointment to positions in graduate medical education (GME) training programs. The NRMP is governed by a board of directors that includes representatives from national medical and medical education organizations as well as medical students, resident physicians and GME program directors.

Results of the Match are closely watched because they can predict future changes in the physician workforce. Of the more than 40,000 slots filled this year, said the NRMP, 34,822 were first-year (PGY-1), an increase of 1.0 percentage point over last year.

I am very excited for our graduating students, said Jim Porter, Ph.D., associate dean for Student Affairs & Admissions at the SMHS. This class, perhaps more than any other, was impacted by the onset of COVID in the spring of their first year. They were thrown for a major loop, but have shown real resilience and grit in getting through their studies and matching into some very competitive programs. Friday was a good day.

The full Match Day 2023 list is available courtesy of the SMHS.

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UND medical students celebrate Match Day 2023 - UND Today - University of North Dakota

Family Medicine

Columbia Establishes the Center for the Transition to Parenthood with Funding from the Bezos Family Foundation – Newswise

Newswise NEW YORK, NY (March 30, 2023)--With a transformational gift from the Bezos Family Foundation, Columbia will launch the Center for the Transition to Parenthood (TtP) in the Department of Obstetrics and Gynecology (Ob/Gyn). Supported by the most advanced scientific knowledge in the field, the TtP Center seeks to reinvent prenatal care, address the mental health of parents, improve the overall health of their infants, and promote family well-being.

The Center, established with a gift of $21 million from the Bezos Family Foundation, will develop, test, and put into practice a range of accessible educational tools for new parents to help reduce stress, improve social support, protect sleep, set intentions for parenting that take into account ones own upbringing, prepare for postpartum isolation, manage couple conflict, and foster an understanding of fetal exposures that increase the risk of neurobehavioral disorders later in life. The TtP Center will be a pioneer in assembling these services and augmenting and accelerating applicable research to support interventions promoting optimal outcomes for parents-to-be and their developing children.

The Center will be led by Dr. Catherine Monk, the inaugural Diana Vagelos Professor of Womens Mental Health in the Department of Obstetrics & Gynecology, Professor of Medical Psychology in the Department of Psychiatry at Columbia University Vagelos College of Physicians and Surgeons, and Research Scientist at New York State Psychiatric Institute. Dr. Monk leads the Perinatal Pathways Lab at CUIMC.

We can improve outcomes for new parents and infants by applying our knowledge of how parents well-being affects their offspring before birth and our understanding of what happens to the parental brain during and after pregnancy. Its time we put this science into practice and change the standard of care, said Dr. Monk. The Bezos Family Foundations support enables us to develop successful models to enhance prenatal care and help build healthy families at their origins, in the prenatal period.

The TtP Center will bring together what is known from the fields of perinatal psychiatry, obstetrics, developmental psychobiology, and neuroscience to focus on the earliest influences on childrens developmental trajectoriesthose that happen in uteroto prevent risk for mental health disorders in children.The work will involve an interdisciplinary team of psychologists, neuroscientists, and mental health clinicians, as well as community experts such as doulas, midwives and family medicine doctors, partnering with their Ob/Gyn colleagues. The Center will engage community-based organizations, community health workers, and patients with lived experiences from diverse backgrounds to ensure equity in creating new perinatal care practices and to effectively develop materials that reflect the latest science. Routine focus groups will provide insight into patient and provider experiences from the community that will be instrumental in developing materials made by and for the people who will use them.

We are thrilled to be able to build upon the support we offer to pregnant and postpartum patients as they transition to parenthood and grateful that the Bezos Family Foundation is making this expansion possible, said Mary DAlton, the Willard C. Rappleye Professor of Obstetrics & Gynecology, Chair of the Columbia University Department of Obstetrics & Gynecology. Their commitment to fostering research on the earliest connections between parents and their infants is critical to further developing innovative programs that will have an impact well beyond Columbia.

Starting in 2019 with support from the Bezos Family Foundation, Columbia launched an initiative to embed mental health professionals in its Department of Ob/Gyn to increase access to insurance-based mental health care, particularly during pregnancy, and enhance multidisciplinary collaboration.

We are proud to support Columbia in launching the Transition to Parenthood Center to focus on this important period of development for infants and their families, said Jackie Bezos, President of the Bezos Family Foundation. Science is clear that the prenatal period is critical to the future well-being of families. With its strong team, deep roots in research, and commitment to collaborating with patients and community partners, Columbia is well-positioned to advance scientific discoveries and create research-based programs and models of care to improve the health and well-being of children and their parents."

I am looking forward to seeing this first-of-its-kind Center make meaningful improvements in the psycho-social health of new parents and their children, said Katrina Armstrong, MD, Dean of the Vagelos College of Physicians and Surgeons and Executive Vice President for Health and Biomedical Sciences for Columbia University. The Bezos Family Foundation is a superb partner, and we especially appreciate their determination to help reduce disparities in the care received by pregnant women.

Addressing a Public Health Need

Even before the birth of a child, emerging parenthood is marked by changes in the brain comparable to that of adolescence. Meanwhile, in utero, the future childs brain is shaped by biological cues related to a pregnant persons well-being, nutritional status, stress, and mental health. While substantial research documents this two-generation brain plasticity, prenatal clinical services have not yet incorporated these findings into the standard of care.

An estimated 30% of pregnant women report psychosocial stress, including job strain and depression or anxiety symptoms, and nearly 12% of pregnant individuals meet criteria for a perinatal mental health condition; sadly, less than 50% of women in need of care receive it, and the rate is even lower among women of color.

In the U.S., the prevalence of child neurobehavioral problems is significant: 6.1 million children have been diagnosed with ADHD, 4.4 million with anxiety, and 7 million are classified as disabled based on learning difficulties. Some of these problems have roots in the prenatal period, potentially related to high levels of maternal stress, anxiety, and depression.

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Columbia University Vagelos College of Physicians and Surgeons

Columbia University Vagelos College of Physicians and Surgeons (VP&S) is the medical school of Columbia University, and located at Columbia University Irving Medical Center, a clinical, research, and educational campus located in New York City. Founded in 1767, VP&S was the first medical school in the United States to award the Doctor of Medicine (MD) degree. VP&S iscommitted to providing inclusive and equitable health and medical education, scientific research, and patient care, and working together with our local upper Manhattan communityone of New York City's most diverse neighborhoods. For more information, please visitvagelos.columbia.edu.

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Columbia Establishes the Center for the Transition to Parenthood with Funding from the Bezos Family Foundation - Newswise

Family Medicine

Doctor calls for increase in family planning education | Loop Jamaica – Loop News Jamaica

Family Medicine Physician at the Westmoreland Health Services, Dr Henrika Gayle, is calling for an increase in family planning education, particularly for women who have never been pregnant.

Dr Gayle, who undertook a study entitled, Prevalence and Determinants of Non-barrier Contraceptive Use Among Women in Westmoreland, was a winner in two categories at the 2022 National Health Research Conference.

These were Best Overall Poster Presentation and Most Impactful Poster Presentation.

The study revealed a high prevalence of non-barrier contraception among parous women (women who have children) and low rates among nulligravid women (women who have never been pregnant).

Dr. Gayle explained that this demonstrated high rates of unplanned pregnancies and that many women used contraception for the first time after being pregnant at least once.

A cross-sectional study design was used across five randomly selected health centres in Westmoreland. A total of 243 non-pregnant women aged 16 to 49 years were sampled using a questionnaire divided into three parts demographics, reproductive history and access to contraception.

The study found that while the prevalence of non-barrier contraception use was 53 per cent, it was just 21 per cent in nulligravid women. It was also determined that parous women were 8.5 times more likely to use non-barrier contraception than nulligravid women.

Daily I see young women who are sexually active come into the office and decisively tell me that they do not want to get pregnant, yet still they are not using contraception and when you delve a little bit deeper and you ask why is it that they are not using contraception, they are hardly ever able to give a real answer, Dr. Gayle said.

She lamented the fact that although there are contraceptive options available to women, they are having unwanted or unplanned pregnancies, and these are associated with an increased risk of poverty, reduced educational attainment, reduced personal attainment and a reduced quality of life for both mother and child.

Dr. Gayle referenced previous studies done in Jamaica, which showed that up to 40 per cent of women in the country get pregnant before 20 years old and that up to 80 per cent of those pregnancies are unwanted.

This, she added, represents a high pregnancy rate, especially among teenage mothers.

The family medicine physician noted that similar to what has been found in these national studies, the parish of Westmoreland has a high rate of pregnancy.

Westmoreland was ranked the parish with the fifth highest pregnancy rate in the age groups 15 to nine years old, so it highlights the need for appropriate family planning methods, Dr. Gayle emphasised.

The objectives of the study were to determine the prevalence of non-barrier contraceptive usage in women in Westmoreland; and to examine determinants that influence its usage.

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Doctor calls for increase in family planning education | Loop Jamaica - Loop News Jamaica

Family Medicine

Growing Readers program expanding – The Republic

In partnership with local pediatric care providers, the Bartholomew County Public Library and Viewpoint Books are expanding the Growing Readers program to increase access to early literacy resources throughout the community.

The Growing Readers program began last year with the aim of encouraging children to read 1,000 books before kindergarten, but it is growing to meet evolving needs within the community, according to organizers. Thanks to grants from both the Heritage Fund the Community Foundation of Bartholomew County, and the Mildred A. Reeves Early Education Fund, the program will now extend beyond the initial scope and increase impact by:

Research has shown that when it comes to early literacy development, it is not the just quantity of words a child hears from their caregivers or the number of books they read together, but the quality of the interactions between them that matters most.

Organizers said the expanded program, with its emphasis on providing both reading materials and caregiver education, seeks to empower families to be involved in their childrens early literacy development in ways that are both meaningful and effective.

After extensive research and discussions with local pediatric care providers, it became clear that the most effective means of reaching children and their caregivers would be at scheduled well-medical visits. With roughly 95 percent of children living in Bartholomew County attending their scheduled well visits, this partnership program will provide the tools and information families need by reaching them in a place they are already visiting regularly.

During the initial pilot period, families with children between 6 months and 5 years old at Northside Pediatrics and Sandcrest Family Medicine will receive quality books, early literacy tips, and support information suited to their childs age and development.

Organizers said that eventually, the program hopes to work with all of the pediatric care providers in the county and in doing so to reach all children in the community.

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Growing Readers program expanding - The Republic

Family Medicine

AAFP President: We Need to Go Forward, Not Backward, on Racial … – Patient Care Online

"As a family physician one finding that particularly stood out to me is that adults of color were more likely than white adults to report not having a usual doctor or provider and to have to go without care because of the cost."

American Academy of Family Physicians president Tochi Iroku-Malize, MD, MPH, MBA, referred to findings from the recent Kaiser Family Foundation update to its data on health and health care in the US by race and ethnicity. The update revealed that approximately one-third of Hispanic adults, one-quarter of American Indian Alaskan Native adults, and 1 in 5 Black and Asian adults do not have a personal health care provider vs 16% of White adults.

Among other grave concerns about the findings, Iroku-Malize framed data on US maternal and infant mortality among racial and ethnic minorities as moving backward in the 21st century, not forward. More of her conversation with Patient Care follows.

Tochi Iroku-Malize, MD, MPH, a family physician in Long Island, New York, is current president of the American Academy of Family Physicians. Iroku-Malize serves as founding chair and professor of family medicine for the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell in Hempstead, New York, and is senior vice president and chair of the family medicine service line for Northwell Health. She oversees 4 family medicine residency programs and 3 fellowships spread across 23 hospitals. She was previously the director of the family medicine residency program at Southside Hospital in Bay Shore, New York. She is currently a member of the Society of Teachers of Family Medicine and is active in the Association of Departments of Family Medicine.

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AAFP President: We Need to Go Forward, Not Backward, on Racial ... - Patient Care Online

Family Medicine

Tobacco assessments decline in primary care – Healio

March 30, 2023

2 min read

Disclosures: Flocke and colleagues report no relevant financial disclosures.

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The monthly rates of tobacco assessments in primary care decreased by half during the early months of the COVID-19 pandemic and remained low despite transitions back to in-person care, according to a recent study.

Since the start of the pandemic, several studies have shown a decline in receipt of preventive care and chronic disease management, Susan A. Flocke, PhD, a professor in the department of family medicine at Oregon Health & Science University, and colleagues wrote in Annals of Family Medicine. Little is known about the impact of the pandemic on addressing tobacco use. Given the relevance of tobacco use for severe symptoms of COVID-19, it is important to understand the pandemics impact on tobacco assessment and cessation assistance.

Furthermore, diminishing the harms of smoking is particularly important in the context of community health centers (CHCs) which provide primary care services for a large proportion of socioeconomically disadvantaged patients, the researchers wrote.

To evaluate changes in tobacco assessments and cessation assistance, Flocke and colleagues analyzed electronic health record data from 217 CHCs across 13 states. The analysis included 759,138 in-person and telehealth visits that occurred from Jan. 1, 2019, to July 31, 2021.

Tobacco assessment rates declined from 155.7 per 1,000 patients in January 2019 to February 2020 to 77.7 per 1,000 patients in March 2020 to May 2020, equaling a 50% decrease. Although rates rose from June 2020 to May 2021, they remained 33.5% below pre-pandemic levels, according to Flocke and colleagues.

Provisions of tobacco cessation counseling also decreased, although to a lesser extent, from 109.5 per 1,000 tobacco users in January 2019 to February 2020 to 87.1 per 1,000 tobacco users in March 2020 to May 2020. Like tobacco assessments, provisions increased to 107.9 per 1,000 tobacco users from June 2020 to May 2021, though were still 2.5% lower than pre-pandemic levels.

Provision of tobacco cessation medications was low, 43.9 per 1,000 tobacco users from January 2019 to February 2020, and declined slightly across the time periods, the researchers wrote.

Flocke and colleagues noted it is possible that tobacco assessments were interrupted during the transition to telehealth and never reestablished when care returned to the physical clinical setting.

Tobacco assessment before the pandemic was likely conducted by medical assistants during the rooming process involving vital signs and tobacco use history, they wrote. It is likely that telehealth visits changed this workflow such that gathering vital signs typically done by the person who roomed the patient was omitted as a step before initiating the interaction between the patient and clinician.

Additionally, though telehealth services could be effective in assessing patients tobacco history and potential treatments, lack of standard workflow on when and who should assess tobacco history during telehealth visits in CHCs could have impeded tobacco assessment performance, the researchers wrote.

They concluded that due to the health consequence of tobacco use, all primary care settings should have a process in place to routinely assess tobacco status and to provide assistance for quitting.

Careful examination of procedural changes that promote or impede assessment of tobacco, including adaptation to support tobacco assessment via telehealth, is needed to guide resilient procedures that can weather operational changes, they wrote.

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Family Medicine

Why Hundreds of Wisconsin Doctors Are Asking You to Vote in Next … – UpNorthNews

More than 300 Wisconsin physicians and healthcare professionals announced their joint endorsement of Milwaukee County Judge Janet Protasiewicz in next weeks state Supreme Court electionanother example of how people who hadnt been politically involved previously were spurred to action by right-wing moves like the elimination of a national right to abortion care for women.

This is an issue that affects the entire house of medicine, said Dr. Kristin Lyerly, an obstetrician-gynecologist from Green Bay. This isnt just the Ob-Gyns who are worried about it, but its the emergency medicine docs, family medicine docs, residents, medical students, people who have dedicated our lives to take care of our patients. We recognize that this is interference in the doctor-patient relationship, and that means that we cant take the best possible care of our patients and in some cases we cant take care of our patients at all.

The physicians endorsement was published as a full-page ad in Tuesdays Milwaukee Journal Sentinel and touted at an online news conference organized by the Committee to Protect Health Care.

As [conservative former Justice] Daniel Kelly tries to downplay his extremist views against abortion, medical professionals are raising the alarm and bringing awareness to the consequences of this election for Wisconsin women, Dr. Madelaine Tully, a family physician in Milwaukee County, said in the press event. Mr. Kelly has been endorsed by multiple anti-abortion organizations, including one which supports banning abortion with no exceptions even for the womans life. Mr. Kellys track record goes against medical principles and the beliefs of most Wisconsinites.

Doctors are typically not political, Lyerly said Wednesday morning on UpNorthNews Radio. But we came together from across the state, across specialties, to put our foot down and say this has got to change.

With this [newspaper] advertisement and our advocacy, medical professionals want to make loud and clear that Wisconsinites should stand up for reproductive freedom and health by electing Judge Janet Protasiewicz, said Dr. Jill Cousino, an OB/GYN in southern Wisconsin and member of the Committee to Protect Health Care (CTP). With an election likely to have enormous consequences for abortion access, medical professionals are speaking out in support of our patients and all Wisconsin women. Like Judge Protasiewicz, we believe in a womans freedom to make her own decisions around her body and her health care, and the majority of Wisconsinites who agree should keep this in mind when voting next Tuesday.

The physicians noted they are speaking out in their own capacity and not on behalf of any of their employers.

Protasiewicz has repeatedly said she is 100 percent certain that if Kelly is elected, the states 1849 abortion ban will stay on the books. Kelly has been endorsed by Wisconsin Right to Life, Pro-Life Wisconsin, and Wisconsin Family Action.

Last week, Kelly appeared at a St. Croix County event that featured Brookfield pastor Matthew Trewhella, who has compared COVID-19 safeguards to the Holocaust and predicted violence would be the result of government mandates. A story from the Milwaukee Journal Sentinel about the event mentions a 1994 Newsweek report that said Trewhella was one of six anti-abortion activists under investigation as possible conspirators in a campaign of violence against abortion clinics and that Trewhella signed a statement declaring that if an abortion provider was murdered by an anti-abortion activist, the assailants legal force was justified.

Tuesdays election is to fill a seat opening with the retirement of conservative Justice Pat Roggensack. A Kelly victory will allow conservatives to maintain a 4-3 majority while a Protasiewicz win would give progressives control of the court for the first time in 15 years.

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Why Hundreds of Wisconsin Doctors Are Asking You to Vote in Next ... - UpNorthNews

Family Medicine

Fact Or Fiction: 10 Common Beliefs About Sun Damage & Skin Health – Study Finds

Skin cancer is the most common cancer in the United States. According to the American Academy of Dermatology, the condition affects more than 3 million people annually. About 99 percent of the cases are caused by damage from the ultraviolet rays of the sun. Skin cancer is virtually 100 percent preventable, because you control your sun exposure.

One in five Americans will develop skin cancer by age 70. Non-melanoma skin cancer, however, is often excluded from cancer statistics, and is not reported in global statistics because it is so very common and under-diagnosed. It is also frequently managed within primary care (e.g., family medicine) without being reported, according to the World Cancer Research Fund International. Melanoma cases are rapidly rising across the U.S., however, and this very dangerous type of skin cancer on its own is expected to become the second most common cancer in the coming years.

Test your knowledge about sun damage and learn how to minimize your risk of developing skin cancer.Do you thinkthe commonbeliefs about sun damage and skin health listed below are fact or fiction?

Fiction: A study conducted by the United States Food and Drug Administration (FDA) determined thatless than 25 percent of sun damage occurs before the age of 18. After that, 10 percent more accrues for every decade of life. However, one blistering sunburn before the age of 18 can double your chance of developing melanoma. The 80 percent figure was based on incorrect information and miscalculations.

Intervention at any age is beneficial for starting protection and repairing some damage. A broad-spectrum sunscreen (covers both UVA and UVB rays) with a sun protection factor (SPF) of 30 should be used daily on your face and any other exposed areas of skin. Limit getting direct sun exposure, and use barrier antioxidant products (e.g., zinc oxide.) Heres a list of the best sunscreens, according to experts.

Fact: You can burn in the shade, from UV radiation reflected off nearby surfaces. According to the World Health Organization (WHO), surfaces youd never suspect of reflecting UV rays canincrease your risk of burning. Sea foam reflects 25 percent of UV radiation and sand reflects 15 percent. Grass, soil, and water reflect less than 10 percent. Fresh snow doubles your UV exposure. Take care when outdoors to protect yourself from burning.And by the way, its important to use sunscreen for your pets too.

Fiction: The bronzing of the skin with tanning is the result of DNA damage. UV light damages skin cell DNA and the body tries to repair the damage. The process produces melanin, which darkens the skin.

Fiction: You can get a more serious sunburn on cloudy days than in direct sunlight. According to the World Health Organization, 80 percent of the suns ultraviolet rays pass through a light cloud cover. Theres also an interesting phenomenon called the broken-cloud effect.

Partly cloudy days can intensify surface UV radiation by 25 percent and make the UV rays associated with skin damage 40 percent greater. Scientists speculate that the effect may occur when UV rays are reflected off the sides of dense clouds or are redirected when passing through thin clouds.

Fiction: Naturally dark skin can burn and suffer the damage that is associated with developing skin cancer. A study conducted by the American Academy of Dermatology revealed that African Americans are the most likely to die from melanoma, because they are least likely to be diagnosed early in the course of the disease. There is some protection associated with a naturally elevated level of melanin, but some sun damage is still occurring.

Dr. Erin Boh, chair and professor of dermatology at Tulane University School of Medicine, tells The Healthy: Remember that children can get sunburned despite their skin color. I advise all patients to use at least an SPF 30 sunscreen or a physical barrier such as zinc or titanium oxide.

Fact: You can have a sunburn long before your skin becomes visibly pink, says Dr. Michele Green, a dermatologist at Lenox Hill Hospital in New York City. In fact, the first sign you may be getting a sunburn is that your skin will start to itch and feel hot, in an interview with The Healthy. Other signs include thirst, skin tightness, and pain with touch. The skin may turn white when you apply pressure to it.

Fact: According to the American Academy of Dermatology, a single session in a tanning bed can increase your risk of melanoma by 20 percent, squamous cell carcinoma by 67 percent, and basal cell carcinoma by 29 percent. Women younger than 30 are six times more likely to develop melanoma by using tanning beds.Some states prohibit their use by children.Heres a list of thebest self-tanning lotions for individuals who want to avoid the harms from using tanning beds.

Fact: Strawberriescontain vitamin C and tannins, which are beneficial for sun protection, and tomatoes contain lycopene, which is known to protect the skin from UV damage, Dr. Green adds. But while eating them may offer some natural sun protection, it shouldnt be a reason to skip the sunscreen.

Bonus knowledge: Prior research also shows that eating grapes can protect you from sunburn. Adding them to your fruit salad alongside strawberries and tomatoes can give you a nice edible sunscreen, scientists say.

Fiction: Clothing yields an SPF of 4 to 8, with darker colors and tighter weaves of fabric being more protective, according to the Skin Cancer Foundation.

What aboutso-called sun-protective clothing?UPF (ultraviolet protection factor) clothing and hats provide more protection and block more UV radiation than do untreated clothes. The protection decreases with repeated washes. Rit Sun Guardis a powdered product which can be washed into clothing to provide UV protection. It increases the UPF of the clothing to 30 and lasts for up to 20 washes.

Fact: You cant make a sunburn heal faster, but you can get some relief from the symptoms.

If you catch a sunburn earlyas soon as you feel the tingleyou can slow it down and reduce the severity with a non-steroidal anti-inflammatory drug like Aleve or Advil, says Dr.Christopher Huerter, associate professor of medicine and chief of dermatology at Creighton University School of Medicine in Omaha, in an interview with The Healthy. Cold compresses and aloe can also be helpful. You should see a doctor if you get a fever and chills. In that case, says Dr. Huerter, we would give [patients] a dose of oral corticosteroid, like prednisone.

As always, if you are concerned about your skin health, dont hesitate to reach out to your doctor with your questions.

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Fact Or Fiction: 10 Common Beliefs About Sun Damage & Skin Health - Study Finds

Family Medicine

Valor Health discontinuing labor and delivery – Idaho News

EMMETT, Idaho

Valor Health joins a growing number of hospitals in Idaho that will cease to provide Labor and Delivery services.

Valor health released a statement announcing a major transition in its obstetrics program, shifting resources away from inpatient labor and delivery to enhanced outpatient prenatal and postnatal care within the hospitals family medicine clinic.

The decision comes after a historically low delivery rate predicted for this year, fewer than 50 babies, and an ongoing shortage of qualified staff to work in the demanding field.

Brad Turpen, CEO of Valor Health, says the decision to stop providing labor and delivery services will take effect June 1, 2023. Turpen recommended Valor Health stop providing labor and delivery services and the Board of Trustees voted to support the recommendation. Valor Health is beginning efforts to transition existing patients in the lead up to June 1.

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Valor Health discontinuing labor and delivery - Idaho News