Category Archives: Physiology

Researchers from the GIST propose ultrasound stimulation as an effective therapy for Alzheimer’s disease in new study – EurekAlert

image:Ultrasound Stimulation as an Effective Therapy for Alzheimers Disease view more

Credit: Gwangju Institute of Science and Technology

With the increase in average life expectancy in many parts of the world, certain age-related diseases have become more common. Alzheimers disease (AD), unfortunately, is one of them, being extremely prevalent within aging societies in Japan, Korea, and various European countries. Currently there is no cure or an effective strategy to slow down the progression of AD. As a result, it causes much suffering to patients, families, and caregivers as well as a massive economic burden.

Fortunately, a recent study by a team of scientists at the Gwangju Institute of Science and Technology (GIST) in Korea has just demonstrated that there might be a way to combat AD by using ultrasound-based gamma entrainment, a technique that involves syncing up a persons (or an animals) brain waves above 30 Hz (called gamma waves) with an external oscillation of a given frequency. The process happens naturally by exposing a subject to a repetitive stimulus, such as sound, light, or mechanical vibrations.

Previous studies on mice have shown that gamma entrainment could fight off the formation of -amyloid plaques and tau protein accumulationsa standard hallmark of the onset of AD. In this recent paper, which was published in Translational Neurodegeneration, the GIST team demonstrated that it is possible to realize gamma entrainment by applying ultrasound pulses at 40 Hz, i.e., in the gamma frequency band, into the brain of an AD-model mice.

One of the main benefits of this approach lies in the way it is administered. Associate Professor Jae Gwan Kim, who led the study alongside Assistant Professor Tae Kim, explains: Compared with other gamma entrainment methods that rely on sounds or flickering lights, ultrasound can reach the brain non-invasively without disturbing our sensory system. This makes ultrasound-based approaches more comfortable for the patients.

As their experiments showed, mice exposed to ultrasound pulses for two hours daily for two weeks had reduced -amyloid plaque concentration and tau protein levels in their brain. Furthermore, electroencephalographic analyses of these mice also revealed functional improvements, suggesting that brain connectivity also benefits from this treatment. Moreover, the procedure did not cause any type of microbleeding (brain hemorrhages), indicating that it was not mechanically harmful to brain tissue.

Overall, the promising results of this study could pave the way to innovative, non-invasive therapeutic strategies for AD without side effects, as well as help treat other conditions besides AD. Dr. Tae Kim remarked: While our approach can significantly improve the quality of life of patients by slowing the progression of AD, it could also offer a new solution to other neurodegenerative diseases, such as Parkinson's disease.

Let us hope future studies will cement ultrasound-based gamma entrainment as an effective treatment option, and provide a much-needed relief to AD patients and their families.

Reference

Title of original paper: Effects of transcranial ultrasound stimulation pulsed at 40 Hz on A plaques and brain rhythms in 5FAD mice

Journal: Translational Neurodegeneration

DOI:https://doi.org//10.1186/s40035-021-00274-x

About the Gwangju Institute of Science and Technology (GIST)

The Gwangju Institute of Science and Technology (GIST) was founded in 1993 by the Korean government as a research-oriented graduate school to help ensure Korea's continued economic growth and prosperity by developing advanced science and technology with an emphasis on collaboration with the international community. Since that time, GIST has pioneered a highly regarded undergraduate science curriculum in 2010 that has become a model for other science universities in Korea. To learn more about GIST and its exciting opportunities for researchers and students alike, please visit: http://www.gist.ac.kr/.

About the authors

Jae Gwan Kim is an Associate Professor of the Department of Biomedical Science and Engineering at GIST in Korea. His group develops methods to diagnose and treat Alzheimer's disease using functional near-infrared spectroscopy and transcranial ultrasound stimulation.

Tae Kim is an Assistant Professor of the Department of Biomedical Science and Engineering at GIST in Korea. He is a psychiatrist and neuroscientist who focuses on bridging clinical psychiatry and basic neuroscience in regards to sleep physiology and its disorders, mental disorders, and dementia. One of his main research topics covers the neurobiological mechanisms of gamma oscillations and their clinical implications.

Translational Neurodegeneration

Experimental study

Animals

Effects of transcranial ultrasound stimulation pulsed at 40 Hz on A plaques and brain rhythms in 5FAD mice

7-Dec-2021

The authors declare that they have no competing interests.

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

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American Journal of Physiology-Lung Cellular and Molecular …

The American Journal of Physiology-Lung Cellular and Molecular Physiology publishes original research covering the broad scope of molecular, cellular, and integrative aspects of normal and abnormal function of cells and components of the respiratory system. Areas of interest include conducting airways, pulmonary circulation, lung endothelial and epithelial cells, the pleura, neuroendocrine and ...

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Physiology and Biophysics – Physiology & Biophysics

The Department of Physiology & Biophysics is built on the principles of integrity and service. These principles are the foundation of our contributions to the State of Washington, the UW, the international science community, and the broader public. Our mission centers on three areas. Discovery: to explain physiological processes at the molecular, cellular, tissue, and organismal levels. Training: to provide high-quality, rigorous training that prepares students and postdoctoral scholars for science- and medicine-related careers. Communication: to disseminate scientific results and share our passion for science.

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Wellness Makers: How Sadie Nardini Is Rocking the Yoga World – Everyday Health

If there was ever a rock star yogini, it would be Sadie Nardini. No wonder her workshop for yoga teachers is called Sadie Nardinis Rockstar Yoga Teacher Academy. Shes also the lead singer for a rock band, Sadie & the Tribe.

Nardini grew up in Cedar Falls, Iowa, went to college at the University of Washington in Seattle, and eventually landed in New York City, where she mostly taught at boutique fitness studios. She founded her own yoga studio, The Fierce Club, in 2010.

She quickly achieved cult status people loved her energy and inspiration. In 2013, she published The 21 Day Yoga Body. Not long after, she received an email from holistic wellness website DailyOM, wondering if she might want to create a written course for them on the same subject.

Nardini had a different idea: Why not do a course with video?

I was right at the turning point between the idea of reading online e-books and written material into wanting and having the technology at home to be able to practice videowise on your phone, your computer, says Nardini, who is an E-RYT 500 (the highest international standard for yoga teachers after 500 hours of teaching training), and Harvard- and Stanford-certified in musculoskeletal anatomy and exercise physiology.

The ideas kept flowing, along with the courses like Tabata Yoga, Chair Yoga for Strength, 21 Day Yoga Shred, Yoga For Empaths, and Fit and Fierce over 40 one of her best-selling courses and one, ironically, that she was most scared to launch.

A lot of females in our society have the mindset and are taught and ingrained that were not valuable after 30, says Nardini, who turned 43 on November 23 and lives in Santa Barbara, California. Especially in the fitness world, we think everyone wants to see a 20-year-old hard body teaching us movement. I was afraid to trumpet my age all over the interweb.

She eventually decided that if she wanted to be a role model for other women, then she had to be entirely herself, age be damned.

A big part of that is being a woman over 40 who is strong and fierce and real, she says. She recalled a conversation she had with her husband, James St. Vincent, who asked her what kind of fitness teachers she admired: A twentysomething with little flab and even less life experience, or someone older who has logged some time on this earth?

I said, I want someone who has seen Star Wars on the big screen!' she recalls. Someone who likes classic rock because we lived it. Thats who I want to learn from. I realized that I needed to get over myself because the world needs more role models over the age of 40.

And that is exactly what she has done, with great success. Not that it was easy: I thought, no ones going to want to study with me, she said, adding that she had many glasses of pinot grigio throughout the week of the release. I was so vulnerable.

It turned out to be one of DailyOMs best-selling courses of all time.

During lockdown, Nardini quicky recognized how unmoored most people felt, how lonely and in need of motivation, and revamped her online teachings. The virtual arrangement worked for her, too. Because the older she gets, the more she wants to stay put rather than running all over the place.

I like to be at home creating things, she says. I dont want to have to step into reality physically. I dont want to always have to be beholden to a physical schedule, especially as Im getting older. I dont want to have to fly all over the world if I dont have to.

She offered nine free weeks at her online yoga-HIIT studio, http://www.FitFierceClub.com. She also offers personal development, teacher training, and yoga and fitness classes, starting at $29 a class.

The pandemic, not surprisingly, has had a great impact on her thinking about everything, including aging. Ive stopped bitching about getting older and started being really happy that Im able to, she said.

Sadie Nardini is an E-RYT 500, and is Harvard- and Stanford-certified in musculoskeletal anatomy and exercise physiology. She is the founder of Core Strength Vinyasa Yoga, an anatomy-enhanced yoga style, and The Yoga Shred, a joint-safe HIIT + Yoga fitness style. Due to a severe spinal injury in her teens, Sadie now uses her expertise to create fresh and engaging online yoga and fitness programs with a focus on joint safety so we can move strongly, but with fierce compassion. Sadie translates her years of technical body knowledge into efficient, effective, and empowering yoga, fitness, and lifestyle transformations that are easy to understand and implement. She is also the lead singer of Sadie & The Tribe, and she currently lives and creates in Santa Barbara, California.

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Wellness Makers: How Sadie Nardini Is Rocking the Yoga World - Everyday Health

Here’s What You Really Should Know About ‘Negative-Calorie’ Foods, According to Experts – ScienceAlert

The internet is full of quick-fix weight-loss hacks. One popular suggestion is to eat 'negative-calorie' foods such as celery, because you burn more energy eating and digesting the celery than you absorb.

Is it true that eating some foods makes uslosecalories rather than gain them? And does eating these foods help weight loss? We asked three experts in nutrition and physiology: 'Do negative-calorie foods exist?'; here is what we found.

Louise Dunford, an expert in nutrition and physiology from De Montfort University in the UK,explains that"acalorieis a unit of energy, usually expressed as kilocalories (kcal) for the energy content in food".

Most food packaging comes with labels that describe how many calories are in that product. We consume calories by eating and use calories by burning energy.

Dunford says: "Ourenergy needsare made up of three components:

The energy needed to maintain a body at rest, which is the energy needed for our body to carry out its basic processes so we can live.

The thermic effect of eating, which is the increase in metabolic rate after eating, while food is digested and absorbed.

Additional energy needed for activity and exercise."

"The theory behind negative calorie foods is that some foods have lower calorie (energy) content than the amount of energy it takes to digest and absorb the food into the body," Dunfordsays.

"This sounds plausible, in theory. But in reality, even the lowest calorie foods, such as celery, contain more calories than it takes to break down and absorb them in the body."

Some foods that have been labelled as 'negative-calorie' include celery, grapefruit, tomatoes, cucumber, broccoli, lettuce and carrots.

Two of the three experts said there was no evidence that negative-calorie foods exist.

"Even the humble stick of celery, while being about 95 percent water, still contains a small number of kilojoules from carbohydrate (65 kJ to be exact),"saysTim Crowe, an expert in nutrition from Thinking Nutrition.

"Though there is an energy cost to your body in digesting food, called the thermic effect of food, but that equates to about 10 percent of the energy in the food. So even celery adds some kilojoules to your diet. And while it's a small number, it's definitely not a negative number."

Although not a food,cold waterhas been considered calorie negative. Cornelie Nienaber-Rousseau, an expert in nutrition from North-West University in South Africa,says:"Water contains no energy and when drinking water outside body temperature ranges will expend some energy to maintain the body's internal temperature i.e. the so called water-induced thermogenesis effect."

Several studieshave tried to investigate whether this effect could be beneficial for weight loss, but most found no or minimal calorie expenditure after drinking cold water.

Chewing gum although something which we may not consider food has also been considered 'negative-calorie'.

Again, however, its effect is minimal, Nienaber-Rousseausays:"Mastication merely burns11 kcal (46.2 kJ) per hourand can therefore hardly be considered as being real exercise. Because one stick of gum contains around 10 kcal (42.0 kJ), it will require being chewed for one or more hours to burn the energy the gum provides."

If celery, grapefruit and cucumber do not cause us to lose calories, how come they are often found in effective weight-loss diets?

"Diets based on so-called negative-calorie food or to use the more acceptable term 'free foods' do not work because they cause an energy deficit, but rather because these foods satisfy hunger by filling the stomach with food that is not energy dense and coupled with exercise can lead to burning more fuel than was ingested to create an overall energy deficit," Nienaber-Rousseausays.

Or, as Croweputs it: "How foods like celery, lettuce and broccoli can help you lose weight is if your mouth is full of celery, then there's no room to fit in burgers and fries."

Eating so-called 'negative-calorie' foods can therefore aid weight loss by making you feel full. However, it is important not to just add them into your diet.

"It's important to replace higher calorie items on a plate rather than add these fruit and vegetables to meals, as by simply adding healthy items you increase the overall calorie content. For example, a cheeseburger plus a salad contains more calories than a cheeseburger alone," Dunfordsays.

Interestingly, this can be psychologically difficult to do Nienaber-Rousseaunotes"studies indicate that people would underestimate the energy content of a food/meal when a healthy food such as a free food is present this phenomenon [is known] as the 'negative calorie illusion'''.

"Unfortunately, negative calorie foods are a myth, and there is no easy way to lose weight and keep it off in the long run," Dunfordsummarizes.

"Changing your food and drink options for healthier ones on a permanent basis is more likely to lead to sustained long-term weight loss than short-term dieting alone."

Article based on 3 expert answers to this question: Do negative-calorie foods exist?

This expert response was published in partnership with independent fact-checking platform Metafact.io. Subscribe to their weekly newsletter here.

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Here's What You Really Should Know About 'Negative-Calorie' Foods, According to Experts - ScienceAlert

Emulate Brain-Chip to Study the Effects of Microgravity on Human Brain Physiology at the International Space Station – Business Wire

BOSTON--(BUSINESS WIRE)--Emulate, Inc., a leading provider of next-generation in vitro models, today announced that the Brain-Chip is being sent to the International Space Station U.S. National Laboratory (ISS National Lab) to study the effects of microgravity on human brain physiology as part of the Tissue-Chips in Space initiative sponsored by the National Center for Advancing Translational Sciences (NCATS) at the National Institutes of Health (NIH) and the International Space Station National Lab (ISS-NL). The ISS provides an environment where researchers can study human health in microgravity, allowing them to isolate the effects of gravity from other factors that can impact brain cell function.

The Emulate Brain-Chip is the most comprehensive in vitro model of the human neurovascular unit, including the blood-brain barrier (BBB), for preclinical research. It contains five cell types in a dynamic and tunable microenvironment, resulting in in vivo-like gene expression and phenotypic response. Each chip is about the size of a USB thumb drive and contains two fluidic channels separated by a porous membrane. The vascular channel is lined with brain microvascular endothelial cells, while the brain channel contains cortical neurons, astrocytes, pericytes, and microglia. This allows researchers to study BBB function, the ability of drugs to cross the BBB, and the complex cell-cell interactions involved in brain physiology, disease, and drug response.

All 12 chips will be situated in a shoebox-sized piece of instrumentation that was custom designed for spaceflight, which provides automated environmental control, perfusion, fluid sampling, dosing, and fixation as part of the experiment.

Emulates implementation partner, SpaceTango, has an agreement with NASA allowing them to manufacture and deploy commercial payloads to the space station for microgravity research and development. As such, SpaceTango has led the development of the instrumentation and is responsible for overseeing the logistics of sending the Brain-Chip to the ISS.

By comparing the human Brain-Chip response to an inflammatory stimulus under reduced gravity conditions versus its response back on Earth, we will be able to investigate differences in cytokine production, BBB permeability, and morphology, said Daniel Levner, Chief Technology Officer of Emulate. Previous studies, such as NASAs Functional Immune study, have shown changes in endothelial cell morphology in 2D cultures in space as well as many changes in astronaut immune function during spaceflight. Understanding how the immune system interacts with organ biology in microgravity will be important for future research, and we are honored to be a part of this project.

Earlier this year, the Emulate Brain-Chip was honored by The Scientist as one of the Top 10 Innovations of 2021. For more information on Emulate, please visit emulatebio.com.

Research reported in this press release was supported by the National Center for Advancing Translational Sciences of the National Institutes of Health under award number UG3TR002188. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

About Emulate, Inc.

Emulate is igniting a new era in human health with industry-leading Organ-on-a-Chip technology. The Human Emulation System provides a window into the inner workings of human biology and diseaseoffering researchers an innovative technology designed to predict human response with greater precision and detail than conventional cell culture or animal-based experimental testing. Pioneered at the Wyss Institute for Biologically Inspired Engineering at Harvard University and backed by Northpond Ventures, Founders Fund, and Perceptive Advisors, Organ-on-a-Chip technology is assisting researchers across academia, pharma, and government industries through its predictive power and ability to recreate true-to-life human biology. To learn more, visit emulatebio.com or follow us on LinkedIn and Twitter.

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Emulate Brain-Chip to Study the Effects of Microgravity on Human Brain Physiology at the International Space Station - Business Wire

Matalon selected as corresponding member for the Academy of Athens – UAB News

This is the highest honor a scientist of Greek descent can receive.

Sadis Matalon, Ph.D.(Photography: Steve Wood)Sadis Matalon, Ph.D., a Distinguished Professor, Alice McNeal Endowed Chair and vice chair of Research at theUniversity of Alabama at BirminghamDepartment of Anesthesiology and Perioperative Medicine, has been elected a corresponding member of the Academy of Athens, one of the oldest research institutions in Greece. This is one of the highest honors a scientist of Greek descent can receive.

Being selected as a corresponding member of the Academy of Athens has been a dream of mine for many years, Matalon said. Members of the Academy of Athens include the most accomplished academicians from Greece and abroad in all academic disciplines. It is a great honor to be among such distinguished colleagues.

Matalon was selected for this position because of his numerous contributions to the field of acute lung injury and repair. He has been funded by NIH since 1978 with multiple R01, U01 and U54 grants. He is considered a leading investigator in understanding the mechanisms by which toxic gases as well as respiratory viruses and pathogen damage to the lungs can cause pulmonary edema.

His most recent research focuses on the role of halogens (such as chlorine) in lung damage, influenza virus, respiratory syncytial virus and COVID-19. His work has been published in more than 360 publications and 17,000 bibliographic references. He is also the owner of five international patents for various treatments for acute lung injuries caused by viral infections and exposure to toxic gases.

His research plays a very important role in understanding the development of acute respiratory failure syndrome, a form of injury to the lungs that can be caused by several diseases and types of traumas, including pneumonia and other types of infections, automobile collisions, and diseases that cause inflammation like pancreatitis.

Dr. Matalon is a world-renowned physiologist whose research in acute lung injury and repair has touched countless lives, said Dan Berkowitz, M.D., chair of the Department of Anesthesiology and Perioperative Medicine. His selection for this role brings great honor to our department and to the UAB Marnix E. Heersink School of Medicine, and we look forward to the scientific contributions he will continue to make in this position.

Matalon joined the UAB faculty as a professor of anesthesiology, physiology and biophysics in 1987 after a six-month sabbatical in the lab of Bruce Freeman, Ph.D. Since then, he has progressed through many roles within UAB. Some of his latest roles include being named the founding director of the Pulmonary Injury and Repair Center and Distinguished Professor of Anesthesiology at UAB. Currently he serves as the vice chair for Research and director of the Translational and Molecular Biomedicine Division of the Department of Anesthesiology and Perioperative Medicine.

Matalon has received multiple awards, including Career Investigator Award by the American Lung Association, NIH MERIT Award, Recognition Award for Scientific Accomplishment by the American Thoracic Society and twoHororis Causadegrees, from the University of Thessaly and the National and Kapodistrian University of Athens, Greece.

He was the Distinguished Julius H. Comroe Jr. Lecturer of the Respiration Section of the American Physiological Society, and received the George Kotzias, M.D., award from the Hellenic Physiological Society. Most recently, he received the University of Alabama School of Medicine Deans Award for Excellence in Research. He is the former editor in chief of theAmerican Journal of Physiology-Lung Cellular and Molecular Physiologyand the deputy editor of theAmerican Journal of Respiratory Cell and Molecular Biology. Currently he is editor in chief of Physiological Reviews, the most cited physiology journal in the world. He is also an elected fellow of the American Physiological Society.

In addition, Matalon has received various awards for teaching from the University of Alabama at Birmingham, including the Joint Health Sciences Presidential Teaching Award, Argus Society Award for Instructional Excellence and the Caduceus Award for Best Basic Science Professor.

He has mentored a large number of postdoctoral fellows, graduate students, clinical fellows and junior faculty who have become independent investigators.

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The Invisible Organ Shaping Our Lives: Milestones in Human Microbiota Research – The MIT Press Reader

A survey of over 300 years of microbiome research.

By: Alessio Fasano and Susie Flaherty

Humans have always been explorers. From Magellan to Columbus, from traveling the Silk Road to traversing the Amazon basin, exploration is a rich part of our history. We are driven by curiosity and a deep need to chart new frontiers and new extraterrestrial worlds. But all this time we have been looking for new civilizations far, far away, the most fascinating, complex, and sophisticated civilization ever discovered has been living within us. We just havent fully appreciated it.

The incredible ecosystem that we call the human microbiome is home to microscopic species that grow like we do, interact like we do, and speak different languages like we do. During their millions of years of evolution, they have studied the human host carefully and found a way to communicate with us. They understand very clearly our anatomy and physiology, our strengths and our weaknesses, and our biological necessities and goals.

Today, even with our still limited knowledge of our little tenants, we are at the dawn of a scientific revolution one that, we believe, will lead to a paradigm shift in science and medicine, opening up new ways to treat and prevent diseases as we have never been able to do before. In revisiting the lifestyle trajectory and groundbreaking research that brought us to where we are, it becomes easier to imagine where we might be in just a few years time.

For most of our evolutionary journey, we lived as hunters and gatherers. We traveled in small groups, practicing a nomadic lifestyle with few chances to encounter other hominids. Then, three major lifestyle changes agriculture, urbanization, and globalization completely revolutionized our evolutionary plan. These changes caused a radical departure from a carefully crafted and ideal symbiotic relationship in which specific lineages of microbes coevolved with humans over millions of years, passing through hundreds of thousands of generations, shaping our biology throughout evolution until the first disruptor, agriculture, arrived.

The domestication of livestock and the cultivation of crops made food procurement much more predictable and less time-consuming. No longer tied to animal migrations and crop cycles, we became settlers, increasing the density of human communities and making interpersonal microbial exchanges more frequent. Living in close contact with animals led to another unplanned consequence, namely the risk of zoonosis (the passage of microorganisms from animal to human host). Combined with a higher consumption of animal protein, these changes caused a major deviation from the planned evolution of the human microbiomes composition and function.

The second disruptor, urbanization, marked another major milestone in human history. It caused an even greater concentration and interconnection of people, which increased the speed at which exchanges of microorganisms occurred. When this exchange involved pathogens, it led to the spread of new infections. Fast-forward to the 20th century, when these infectious diseases were tackled by the advent and extensive use of antibiotics. The implementation of a highly sanitized environment also had a major impact on the urban microbiota, which became less diverse compared to the rural microbiota that more closely resembled our original microbiota.

Another consequence of urbanization was far-reaching changes to the global habitat, with the expansion of large cities and highly dense populations, thus limiting areas for extensive agricultural production. This posed additional challenges to human evolution in terms of food procurement and sustainability and created major environmental and social shifts, including concentration of resources power, knowledge, wealth, and human density that contrasted with scattered resources in rural areas.

This power differential was found between rural and urban environments. Within urban areas, the same power differential was characterized by extreme inequality between rich and poor populations living in close proximity. This dynamic caused the marginalization of part of the population due to exclusion from the production system, in which mechanization gradually replaced human labor. The segregation between highly populated cities and food supplies coming from scarcely populated rural areas created economic inequities with the multiplication of intermediaries between agricultural producers and consumers.

The challenge of maintaining food sustainability for a disproportionately urban consumer community, supplied by a shrinking farming community, was met through globalization, the third disruptor. Now we are in a global village of communication, with the instant exchange of ideas and goods and the constant mobility of people. We can move from one end of the world to another in a matter of hours. However, globalization arrived with a high price tag.

The closer integration of the world economy has facilitated a much faster and unplanned exchange of microorganisms, including the global spread of pathogens through trade and travel. But the globalization of the food supply has had an even greater impact on shifts in microorganisms. The dominant role of the globalized, corporate food system in our modern societies implies that processed foods and, more specifically, mass-produced, empty-calorie nonfoods, like snacks, sweetened beverages, prepared frozen meals, and fast-food items, occupy an exponentially increasing part of the diet of typical consumers in these societies.

To save cost and maintain demand, processed fats, sugar, and salt are used as low-cost ingredients in these foods. The prevalence of these dietary choices means that consumers eat a large proportion of empty calories without fiber, high-quality fats, sufficient vitamins, and minerals. Even more worrisome is the fact that what was once an occasional choice the consumption of unhealthy food is now the norm as the backbone of the typical Western diet. This is especially true as consumers become more urbanized, undertaking sedentary lifestyles without time to cook from scratch using healthy ingredients.

The old paradigm of describing noninfectious, chronic inflammatory diseases as diseases of affluence typical of Western societies has become misleading.

With the appreciation that diet is the most influential factor shaping our gut microbiome, and that dysbiosis (the reduction in microbial diversity) can be associated with a variety of chronic inflammatory diseases, more affluent people are now moving away from junk food and making healthier food choices. The impact of globalization on human health has changed the landscape to the point that the old paradigm of describing noninfectious, chronic inflammatory diseases as diseases of affluence typical of Western societies has become misleading. In fact, it is low-income people in industrialized countries as well as in the developing world who currently face the greatest impact from these diseases.

Empty calories are often very cheap calories for people who live in poorer sectors around the world. Consumption of processed or predominantly carbohydrate diets with insufficient whole grains, fruits, and vegetables is more common among the economically disadvantaged, and these dietary traits, studies have shown, have a negative impact on microbiome composition and function. Accordingly, the hygiene hypothesis the theory that increased sanitation through hand washing and water and sewage management, along with social changes like increasingly urbanized lifestyles and smaller households, led to a lower incidence of infection in early childhood that was linked to the rise in pediatric allergic disease is now being challenged by the microbiome hypothesis. This postulates that by having an influence on the evolutionary, symbiotic relationship between humans and our microbiota, lifestyle changes and, most important, dietary changes are the driving force fueling the epidemics of noninfectious, chronic inflammatory diseases worldwide.

Now that we have a better understanding of what we did wrong, we may have a path to correct our mistakes and bring the relationship with our microbiome back to symbiotic terms. For a summary of key milestones in microbiome science, coauthor Alessio Fasano has capitalized on an outstanding overview created for Natures website by a group of very talented colleagues. Below are his thoughts on their timeline as it relates to the contents of our book, Gut Feelings: The Microbiome and Our Health.

Milestone 1: When we began this book project, Fasano recalls, I was convinced that I had experienced in person, both as a spectator and for a minor part as an actor, most of the history of the field of research related to the human microbiome. However, this was a major oversight of scientific history dating back to the 1680s. Antonie van Leeuwenhoek, making use of his newly developed microscopes, described and illustrated in a letter written in 1683 to the Royal Society of London, discovered five different kinds of animalcules (the term he used to describe bacteria) present in his own mouth. He subsequently compared his own oral and fecal microbiota, determining that there are differences between body sites as well as between health and disease. This was among the earliest reports suggesting the existence of a human microbiota.

Milestone 2: Almost two centuries later in 1853, Joseph Leidy published the book A Flora and Fauna within Living Animals, which most likely represents the official document considered by many to be the origin of microbiota research. Then the work of Pasteur, Metchnikoff, Koch, Theodor Escherich, Arthur Kendall, and many others laid the foundations of modern microbiology and the modern understanding of infectious diseases by providing key information on host-microorganism interactions. Besides postulating the germ theory of disease, Pasteur also was convinced that nonpathogenic microorganisms might have an important role in normal human physiology. Metchnikoff believed that microbiome composition and interactions with the host were both essential for healthy aging. And Escherich was convinced that understanding the endogenous flora was essential for understanding the physiology and pathology of key gastrointestinal functions. These postulations implied that besides a belligerent relationship with pathogens, the human host also was engaged in a symbiotic interaction with commensals.

Milestone 3: By publishing his famous four postulates in 1890, Robert Koch provided the fundamentals establishing the causative relationship between the presence of a microorganism and a specific infectious disease. His approach was limited, because in that era bacteria could only be cultivated in the presence of oxygen. This limitation meant that the vast majority of nonpathogenic human commensals that is, organisms that use food supplied by the host which are typically anaerobes, were overlooked.

Milestone 4: During World War I, German physician Alfred Nissle noticed that one particular soldier did not succumb to dysentery. He wondered if the cause was a protective microorganism in the soldiers gut. In 1917, Nissle isolated the E. coli Nissle 1917 strain, which remains a commonly used probiotic. He later showed that it antagonized pathogens, so establishing the concept of colonization resistance, whereby human-associated microorganisms prevent the establishment of pathogens in the same niche.

Milestone 5: Milestones 14 provided the foundations for the research field of human microbiota that accelerated in the 1940s, when Robert Hungate described in detail the methods, still used nowadays, to grow microorganisms in the absence of oxygen this is milestone 5. Thanks to these culture techniques, we began to appreciate the complexity of the human microbiome well beyond the boundaries of what was then known. By using anaerobic culture approaches, we could classify different microorganisms occupying many of the human host niches and appreciate their impact on many human physiological functions.

The use of Fecal Microbiota Trasplantation to treat a variety of human diseases, mainly gastrointestinal problems, dates back to fourth-century China, where yellow soup was used in cases of severe food poisoning and diarrhea.

Milestone 6: The consequence of an unbalanced microbiome, when pathogens take over specific human host niches, was further appreciated with the use of Fecal Microbiota Transplantation (FMT) as a method to push the reset button of an ecosystem that has become detrimental to the host. The use of FMT to treat a variety of human diseases, mainly gastrointestinal problems, dates back to fourth-century China, where yellow soup was used in cases of severe food poisoning and diarrhea. By the 16th century, the Chinese had developed a variety of feces-derived products for gastrointestinal complaints as well as systemic symptoms such as fever and pain.

Anecdotal reports suggest that Bedouin groups consumed the stools of their camels as a remedy for bacterial dysentery. Italian anatomist and surgeon Fabricius Acquapendente (15371619) further extended this to a concept he called transfaunation, the transfer of gastrointestinal contents from a healthy to a sick animal, which has since been applied extensively in the field of veterinary medicine. Interestingly, many animal species are found to naturally practice coprophagy, a sort of self-administered FMT, leading to a greater diversity of microorganisms in their intestines. Slowly, these ideas began to spark interest in 18th-century European physicians, but with no major success until the publication of Ben Eiseman and colleagues work in the 1950s. With the start of the microbiome revolution, in 1958 they published results from the successful treatment of four people suffering from pseudomembranous colitis, before C. difficile was determined to be the cause.

Milestone 7: In 1965, Russell Schaedler and colleagues added another major cornerstone to microbiome research by reporting the transfer of bacterial cultures to germ-free mice to study the effects of the gut microbiome on the host physiopathology. They found that feeding bacterial cultures isolated from the gut of albino mice free of ordinary mouse pathogens, as well as intestinal E. coli and Proteus spp., to germ-free mice led to the engraftment of the microbiome in a way comparable to the donor mice. They also showed that the gut microbiota of these mice remained stable for several months, and that specific metabolic activities reported from some bacterial strains were not detected unless a complex and diversified microbiota was present, confirming the importance of a balanced ecosystem for an ideal symbiotic relationship between microorganisms and their host.

Milestone 8: In 1972, Mark Peppercorn and Peter Goldman demonstrated that an anti-inflammatory drug could be degraded in conventional rats when cultured with human gut bacteria, but not in germ-free rats, indicating a role for the gut microbiome in drug transformations. From this initial observation, several studies have confirmed the role of the microbiome in drug metabolism as not limited only to the gut, highlighting implications for drug inactivation, efficacy, and toxicity.

Milestone 9: In early 1980, the symbiotic relationship established between the engrafting microbiome and its human host during the first one thousand days of life and how this relationship will dictate our health trajectory for the years to come was first recognized. And while the succession of events leading to the establishment of a stable microbiome has been studied for decades, three pivotal studies published in 1981 quantitatively characterized the early acquisition of gut commensals and the study of how feeding shapes our initial microbiome.

Milestone 10: Until the early 1990s, studies of the human microbiota were based on culture-dependent methods isolating bacteria after cultivating it in various media which undermined understanding of the great biodiversity of the human-associated microbial communities. Thanks to techniques developed during the Human Genome Project, Kenneth Wilson and Rhonda Blitchington compared the diversity of cultivated and noncultivated bacteria within a human fecal sample in 1996. Because of their pioneering work, the culture-independent method of 16S ribosomal (r) RNA sequencing has become a powerful tool for assessing microbial diversity in the human microbiome.

Milestone 11: The search for the normal human microbiome to identify departures from its composition linked to diseases has been elusive and frustrating. In 1998, a study by Willem de Vos and colleagues compared profiles from 16 adult fecal samples, revealing unequivocally that everyone has a unique microbial community. Furthermore, by monitoring two individuals over time, the researchers showed that the profiles were stable over a period of at least six months, suggesting that once an ideal and highly personalized symbiotic relationship is established between the microbiome and its host, there is a strong effort to maintain the status quo as the ideal equilibrium.

Milestone 12: Until the early 1990s, little was known about whether, how, and why gut permeability, or movement between the intestinal epithelial cells, was modulated. There was a growing awareness of the complexity of this intercellular space, which is controlled by the opening and closing of tight junctions between cells. Zonulin, a physiological modulator of this mechanism, was discovered in the early 2000s. Several studies have subsequently been published linking this molecule to a variety of chronic inflammatory diseases in which dysbiosis has been hypothesized as a pathogenetic component. The key interchange between increased intestinal permeability, including zonulin-mediated changes, and gut dysbiosis contributed to mechanistically linking changes in microbiome composition and function to altered antigen trafficking involved in disease pathogenesis. In other words, a loosening of the spaces between the epithelial cells can allow harmful bacteria and other large molecules to pass from the gut to the bloodstream, resulting in inflammatory conditions in the host as the immune system becomes hyperactivated.

Milestone 13: While bacteria have been the focus of almost the entirety of the microbiome-related literature, it is well appreciated that viruses, fungi, and archaea are also important members of the human ecosystem, with potential effects on human health. In 2001, marine microbial ecologist Forest Rohwers research group published a randomized, shotgun library-sequencing method to analyze genomic DNA from a single bacteriophage. (Shotgun sequencing is a method that randomly cuts DNA fragments into smaller pieces and then reassembles them with the help of powerful algorithms.) This was a crucial step toward the much more complex task of analyzing the human virome, the collection of all viruses that are found in or on humans.

Milestone 14: The interplay between the host immune system and microorganisms typically has been interpreted as a war in which immune defenses are principally aimed at eliminating pathogens. The observation that in germ-free animals the immune system matures inappropriately and ineffectively opened a new interpretation of this interaction. It suggested that the previously reductive, belligerent view should be revised to show a much more complex programming of immune system maturation and function by the developing microbiome. A key element in distinguishing pathogens from commensal bacteria, which receive benefit from the host and do no harm, involves the recognition by the host of colonizing microorganisms via pattern recognition receptors (PRR), proteins that recognize molecules often found in pathogens. In 2004, Seth Rakoff-Nahoum and Ruslan Medzhitov provided evidence that the immune system senses commensals through PRRs under normal conditions, and that this sensing is crucial for tissue repair. This finding opened a new perspective on immune response to microorganisms, not as simply a host defense, but also as a symbiotic physiological process in a mutually triangulating effect among the gut barrier (see milestone 12), the immune system, and the microbiome.

In 2018, three independent reports showed that the human microbiome can affect a persons response to cancer therapy.

Milestone 15: The rising prevalence of chronic inflammatory diseases recorded in industrialized countries during the past few decades has been associated with a Westernized diet that highly influences microbiome composition and function. Early studies using germ-free mice showed that body fat content and insulin resistance are transferable from obese to lean mice through exposure to fecal material. In a 2006 pioneering paper, Jeff Gordon and his collaborators reported that the microbiota of obese mice are more efficient at extracting energy from the host diet compared to the microbiota of lean ones. This phenotype was transferable by transplanting the microbiota from the cecum (a part of the large intestine) of obese mice into lean, germ-free animals. The same group of researchers highlighted the crucial impact that diet can have on gut microbiota and host metabolism, opening up the development of nutrition-based interventions to manipulate the host microbiome affecting human health.

Milestone 16: The staggering quantity of data generated with microbiome sequencing required innovative bioinformatics tools to facilitate their analysis. In 2010, Gregory Caporaso and coworkers described the software pipeline QIIME, which stands for quantitative insights into microbial ecology, as a tool that enables the analysis and interpretation of the increasingly large datasets generated by microbiome sequencing.

Milestone 17: Human adaptation to different geographic areas has always been considered a premise of genetic variability. However, with the appreciation that the host microbiome may play a crucial epigenetic role, studying differences in human microbiomes related to different geographic regions became an important focus of research to link lifestyle, environment, and clinical outcome. In 2012, Tanya Yatsunenko and colleagues characterized bacterial species in fecal samples from cohorts living in different regions, including the Amazonas of Venezuela, rural Malawi, and metropolitan areas in the United States. Yatsunenko and colleagues found pronounced differences in the composition and functions of the gut microbiomes between these geographically distinct cohorts and age groups, inferring that there is a strong need to consider the microbiome when evaluating human development, nutritional needs, physiological variations, and the impact of a Westernized lifestyle.

Milestone 18: In 2018, three independent reports showed that the human microbiome can affect a persons response to cancer therapy. Following earlier studies in mouse models, these investigators reported that gut microbiota composition may affect the response of melanoma patients, as well as patients suffering from advanced lung or kidney cancer, to immune checkpoint therapy and tumor control.

Milestone 19: Advances in computational methods have enabled the reconstruction of bacterial genomes from metagenomic datasets. This approach was used in 2019 by three research groups to identify thousands of new, uncultured, candidate bacterial species from the gut and other body sites of global populations from rural and urban settings. This substantially expanded the known phylogenetic diversity and improved classification of understudied, non-Western populations.

Milestone 20: This story is set in the year 2030. Its a story summarizing coauthor Alessio Fasanos vision of how microbiome research will radically change the future of medicine. And its about the future of a little girl well call her Gemma who just happens to be fictional, but who is, in fact, a lot like millions of very real children all around the world. She is an example of someone whose life may be transformed by the kind of research-driven clinical care that will be developed and provided thanks to the amazing work of many individuals. Without them, this 2030 story would not be conceivable.

Gemma is finally asleep. Melanie stands by the window in Dr. Fasanos office, in the warmth of the late afternoon sun. She is gently swaying, baby in her arms, as she watches her husband in the park across the street with their three-year-old son, Bobby. Bobby and his father are looking for airplanes. Planes flying overhead. Contrails. Any evidence of flight. Like many children with Autism Spectrum Disorder (ASD), Bobby has an all-consuming obsession. His obsession is airplanes. Melanie closes her eyes and breathes in rhythm with the sleeping child resting on her shoulder. She thinks about how easily she could fall asleep, right here on her feet. It has been a long week. Gemmas ear infection has eased, thanks to a three-day course of a targeted oral antibiotic. But now the baby is constipated and her tummy hurts. There have been stool collections and blood draws and anxious moments. Melanie snaps awake as Gemmas doctor opens the door. Alternating waves of hyper-alert attention and out-of-body panic wash over her as he begins to speak.

There is good news. And bad news. And more good news. The good news, Dr. Fasano explains, is that Gemmas whole genome was sequenced at birth enabling him to use that data, along with gut permeability tests, immune profiling based on a blood sample, and microbiome, metatranscriptomic, and metabolomic analyses performed on a stool sample, to look for both the underlying causes of Gemmas acute illness and biomarkers known to be predictors of ASD. The tests have revealed that Gemmas zonula (a marker for gut permeability) appears elevated; her gut microbiome appears unbalanced, with low amounts of F. prausnitzii; her Enterobacteria count is a bit high; and the genes controlling lactate production by Lactobacilli have been downregulated. A metabolomic analysis confirms a reduction of lactate in Gemmas stools. The whole genome sequencing and epigenetic changes reveal that genes controlling Gemmas immune response have been activated. For this reason, Dr. Fasano requests a PET scan of Gemmas brain, which shows neuroinflammation.

Armed with these test results, which Dr. Fasano explains to Melanie, he then turns to his computer and performs a risk analysis revealing that the combination of Gemmas positive biomarkers, immune profile, specific gene variants, gut microbiome, and metabolome composition carry a 55-fold increased risk that she will develop ASD within nine months.

Melanie catches her breath. She flashes back to the moment, nearly two years ago, when she first heard the word autism used in connection with her son. But this is now. Another time. Another child. A child who is apparently in danger, despite having hit every growth or developmental milestone in her first 12 months of life. Melanie wills herself back into this room, which suddenly seems strangely devoid of oxygen, and into this conversation. Dr. Fasano is saying that there is, in fact, good news. He is prescribing a change in diet specifically tailored to Gemmas profile to favor the growth of protective microorganisms and a three-month course of a genetically engineered probiotic capable of sensing changes in the gut micromilieu and reestablishing proper microbiome composition and metabolic profiles thereby preventing the onset of ASD. Can I allow myself to believe this? Melanie thinks, remembering that when Bobby was diagnosed ASD wasnt even treatable and certainly not preventable. Could this be true? she asks out loud. It is possible, Dr. Fasano affirms, because of the amazing work of thousands of researchers from all over the globe. For the last 350 years, these inspired and persistent individuals have generated an enormous body of work leading to the exploitation of microbiome manipulation for disease interception.

The future looks bright for Melanies children. In three months, Gemma will be back in this room for a checkup. Her biomarkers will be back to normal. Her PET scan will be normal. Her childhood will be healthy and happy, and her life will be full of promise. And Bobby will be enrolled in a new treatment protocol, building on the same research that yielded Gemmas therapies. Bobbys doctors hope that by reducing the feedback mechanism between the bodys immune response mechanisms and some specific microbiome-derived biomarkers, they can ease his symptoms and drive toward long-term improvement.

Milestone 20 is more than just a wish; it is the reason we get up in the morning extremely excited to start another day of work.

Alessio Fasano is the W. Allan Walker Chair of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard T. H. Chan School of Public Health. He is also Founder and Director of the Center for Celiac Research and Treatment at MGH. He is coauthor (with Susie Flaherty) of Gluten Freedom and Gut Feelings, from which this article is adapted.

Susie Flaherty is an award-winning writer and editor and the Director of Communications at the Center for Celiac Research and Treatment.

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The Invisible Organ Shaping Our Lives: Milestones in Human Microbiota Research - The MIT Press Reader

Guest Blog: KIP Students Suggest Ways to Stay Healthy and Safe from COVID-19 This Holiday Season – Michigan Technological University

In this guest blog, the Department of Kinesiology and Integrative Physiology shares some backstory behind the student-produced video Staying Healthy and Safe During COVID-19.

Be Smart. Do Your Part. has been the motto here at Michigan Tech since the start of the COVID-19 pandemic. A team of graduate students in the Department of Kinesiology and Integrative Physiology (KIP) did just that. The team Xinqian Chen, Isaac Lennox and Carmen Scarfone, led by doctoral student Ashley Hawke created the video Staying Healthy and Safe During COVID-19 to provide updates on latest COVID-19 trends, recommendations on how to stay safe, travel tips and strategies to maintain physical and mental health.

The two-minute video stresses the importance of relying on information from credible sources, such as the Centers for Disease Control and Prevention, state and local health departments, educational institutions and non-biased news sources. It offers a COVID-19 snapshot and has been circulated on campus. Off campus, the video has been featured in the Daily Mining Gazette and on ABC 10 TV. It has also been shared through the Western Upper Peninsula Health Department, the Copper Country Strong website, the U.P. COVID-19 Town Hall series, and the Frontline UPdates Joint Information Center social media pages.

With Michigan COVID-19 cases and hospitalizations recently reaching an all-time high and increased concerns surrounding the new omicron variant, communication of health information to help keep our campus and community safe and healthy is critical. Rural communities continue to face challenges, as they typically have a limited number of medical providers, hospital services and public health resources compared to urban communities. These students leveraged their broad-based training in health science to contribute to the COVID-19 response in their community, explained Steven Elmer, KIP associate professor and graduate program director.

Elmer also emphasized that the students video was part of a class project aimed at responding to the U.S. surgeon generals advisory statement to Build a Healthy Information Environment. The advisory statement tasks educators, researchers and professionals to confront misinformation and help improve the quality of health information so community members can make informed decisions about health for themselves and their family and community.

The graduate students behind the video hail from Michigan, Canada and China. Lennox, a masters student striving to become a physician specializing in family medicine and rural health, explained that the team also created a COVID-19 resource web page, along with a bimonthly COVID-19 infographic for KIP students, staff and faculty. With the rapidly evolving nature of the pandemic and amount of misinformation circulating, it can be difficult to keep up and stay informed. The student team collaborated with Kelly Kamm, an expert in infectious disease and epidemiology and KIP associate professor, to ensure the accuracy of all materials created.

To stay safe during this pandemic, especially with the upcoming holiday season, the students encourage everyone to get vaccinated and get a booster shot if you are already vaccinated. They also recommend following the four Ws whenever possible wear a mask, wash your hands, watch your distance and walk to stay physically active.

Looking ahead, the team will continue to do their part and use their expertise to help both the campus and community. As future health professionals, they want to learn as much as they can from the current pandemic so they are better prepared to lead during the next one.

Michigan Technological University is a public research university founded in 1885 in Houghton, Michigan, and is home to more than 7,000 students from 55 countries around the world. Consistently ranked among the best universities in the country for return on investment, the University offers more than 125 undergraduate and graduate degree programs in science and technology, engineering, computing, forestry, business and economics, health professions, humanities, mathematics, social sciences, and the arts. The rural campus is situated just miles from Lake Superior in Michigan's Upper Peninsula, offering year-round opportunities for outdoor adventure.

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Guest Blog: KIP Students Suggest Ways to Stay Healthy and Safe from COVID-19 This Holiday Season - Michigan Technological University

Long-lost Freud book returned to Ontario library 40 years later by psychoanalyst – CBC.ca

More than forty years after signing out a copy of Sigmund Freud's "A General Introduction to Psychoanalysis," Dr. BrianReid - now a psychoanalyst himself - is returning the long-lost book tohis hometown library.

"Unconsciously, I must have wanted to retain it," he wrote in a letter to the Alice Munro branch in Wingham, Ont., with the book enclosed. "I thought, 'Why don't I return it to where it belongs, and maybe it will inspiresomeone else."

Reid checked out the copy in the late 1970s,around the time his math teacher and high school guidance councillor said he"wasn't university material" and "wasn't smart enough,"as he remembers.

"When it came time to return the book, it had vanished. I paid for the bookand figured it was lost, never to be found,"he said, not realizing the book would surface later in life.

Reid left town to study photography at FanshaweCollegein nearby London, on his guidance councillor's advice. A field trip to University Hospital to learn about medical photography reignited the interestthat hadbrought him to the councillor's office in the first place: a desire to study medicine.

He enrolled in a human physiology program at Western University. During second year, in 1982, Reid found the library book while clearing out his car to take to the auto wrecker. It was under the driver's seat.

"I was surprised and I was pleased. I'd enjoyed reading the book," he recalled.

"I figured I'd paid for it, I might as well keep it."

The book moved with him over the years, from medical school at the University of Ottawa, tofamily medicine at McMaster University, psychiatry at Western University, and psychoanalytic training at the Toronto Psychoanalytic Institute.

Now with a private practice in London, the library book popped into his mind while listening to his hometown radio station. It turnedup again while he was transferring books from home to office, flipping to telemedicineduring the pandemic.

"I didn't go back [to my hometown] and practice, which is what I wanted to do. So this is the most I can do right now: to return a book. Maybe it will inspire someone else," he said.

"It had sentimental value, but I should return it to them," he said.

It's an example of how the written word, and libraries, have inspired and influenced people, said Trina Huffman,branch manager for the Alice Munro Public Library, where the book and letter have been on display since the fall.

"I think we can all think back to our childhood, and that one book that left a lasting impression on us." she said.

"I guess the book served it's purpose," said Reid, who now owns the complete 24 volume standard edition of Freud's writing.

Though he proved his math teacher andguidance councillor wrong, Reid doesn't resent the comments implying he wasn't smart enough.

"I would have to admit, I was not a good student in high school," he said."If he had thrown my transcriptin front of me and said, 'What do you think? I probably wouldhaveagreed it wasn't stellar," he said.

After failing a couple of exams in first semester at Western, he "just got to work figuring out how to work hard."

Reid doubled up on lectures, finding out who thebest professors were in physics and calculus, and attending their lectures as well.

"I couldn't have tried any harder," he recalled."I hadn't been to university and didn't know anyone who had been. I took it at face value and had to find my own way."

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Long-lost Freud book returned to Ontario library 40 years later by psychoanalyst - CBC.ca