The Produce for Better Health Foundation (PBH) commends the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) for releasing the Dietary Guidelines for Americans, 2020-2025 (DGA). This document is written for policymakers and health professionals and provides evidence-based recommendations for healthy eating patterns in the U.S. Importantly, the main message of the newly-released DGA is Make Every Bite Count. More than ever, the two food groups that desperately need this advice to be heeded are fruits and vegetables.
National food consumption data show fruits and vegetables are two of the top three food groups under consumed in the US.[1] The consumer-facing MyPlate depicts fruit and vegetable dietary guidance prominently on the plate with the recommendation to make half your plate fruits and vegetables.
Given PBHs commitment to advancing the role that all forms of fruits and vegetables fresh, frozen, canned, dried and 100% juice play in improving health and well-being, we commend the agencies for their dedication to completing the new DGAand continuing to keep fruits and vegetables at the forefront of dietary guidance, says Wendy Reinhardt Kapsak, MS, RDN, president and CEO for PBH. As a MyPlate National Strategic Partner and purpose-driven organization focused on improving produce consumption among all Americans, we fully support these recommendations and pledge to work collaboratively to promote fruits and vegetables first for happier, healthier lives, as most Americans still simply do not eat enough.
There is strong scientific evidence that healthy eating patterns are associated with positive health outcomes, and higher intakes of vegetables and fruit are consistentlyidentified as characteristics of healthy eating patterns.[2] Still, of the 2-3 cups of vegetables[3] and 1 to 2 cups of fruit per day[4] recommended for adults 19 and older, current intake in this population is just 1.6 and 0.9 cups of vegetables and fruits per day, respectively well below even the range minimums.1
A different way of putting it is this a whopping 9 out of 10 adults simply do not get enough.[5] Finally, and most concerning, these intake levels have not changed significantly since 2003-2004.1 Such flat and/or declining intake trends are very concerning to PBH as well as many other food system thought leaders.
In response, PBH called out Americas chronic consumption crisis and implored that new fruit and vegetable consumption behaviors become a national priority. More than 25 leading fruit and vegetable companies and organizations signed on to support PBH research aimed at improving consumption as of December 2020, with more expected to join the cause in 2021.
While the DGAarticulate science-based recommendations behind the health benefits of fruits and vegetables, consumption statistics as well as PBHs research has shown that these facts, or what people know, are simply not enough to motivate behavior change.
Its great the new DGA reinforce the important role fruits and vegetables play in health and well-being, yet people still arent eating them. Weve got to find a different way to make the planets favorite plants craveable, says Reinhardt Kapsak. PBHs consumer-facing Have A Plant Movement and corresponding digital ecosystem offer a new and different approach by tapping into how Americans feel about healthy eating and, most importantly, what they can do to create new fruit and vegetable habits. We call this PBHs KNOW-FEEL-DO Behavioral Framework.
The time is now for food system stakeholders to work together to translate science into guidance that connects Americans feelings about food with how the doing can be easy and fun. Now is the time to bring PBHs KNOW-FEEL-DO Behavioral Framework to life as subsequent, consumer-facing dietary guidance messaging is created for every life stage.
The DGA is the first set of guidelines that provide standards for healthy dietary patterns by life stage, from birth through older adulthood, including pregnant and lactating women.
PBH has remained steadfast in supporting the science showcasing the role that fruits and vegetables play in promoting both health and quality of life. In 2019, PBHs chief food and nutrition scientist, Taylor Wallace, PhD, CFS, FACN, provided written and oral comments on PBHs behalf, submitting research from the PBH-commissioned scientific review showing evidence that fruits and vegetables contribute to better health as well as improved life expectancy and quality. In August 2020, Wendy Reinhardt Kapsak, PBH president and CEO, submitted written and oral comments again, reinforcing the role fruits and vegetables play in healthy eating patterns for better health and happiness.
To download the full DGA, click here. For resources and tools to communicate with consumers, check out http://www.myplate.gov.
About the Produce for Better Health FoundationProduce for Better Health Foundation (PBH), a nonprofit 501(c)(3), is the only national organization dedicated to helping consumers live happier, healthier lives by eating more fruits and vegetables, including fresh, frozen, canned, dried and 100% juice, every single day.
Since 1991, PBH has invested decades into developing trended insights on attitudes towards all forms of fruit and vegetable consumption, in addition to campaigns and partnerships with government, food industry stakeholders, health professionals and other thought leaders to collaborate, facilitate and advocate for increased intake. Campaigns included first, the 5-A-Day program, and then, the Fruits & Veggies More Matters public health initiative. While five fruits and vegetables each day is great advice, and more will always matter, PBHs new behavior-based call-to-action is Have A Plant. Rooted in behavioral science, PBHs transformative Have A Plant movement is an invitation that will inspire people with compelling reasons to believe in the powerful role fruits and vegetables can play to create happy, healthy and active lives.
Be sure to join the Have A Plant movement and get new recipes, snack hacks, meal ideas and other tips from chefs, registered dietitians, as well as food and wellness experts by visitingwww.fruitsandveggies.org. Follow us on Facebook@fruitsandveggies; on Twitter @fruits_veggies; on Instagram @fruitsandveggies; on Pinterest @fruits_veggies; and on LinkedIn atProduce for Better Health Foundation. And remember to #haveaplant.
PBH is also responsible for the Lead The Change Movement a multi-sector, multi-year initiative designed to maximize the power of PBHs unique thought leadership position, widespread influencer network, credible scientific and market research, and, most importantly, its innovative members and partners, to lead a call-to-action for addressing the global fruit and vegetable consumption crisis. The initiative includes research, thought leadership and communication platforms to ensure the Movement speaks with One Purpose, One Voice and One Call-to-Action. For more information about the Lead The Change Movement visit: http://www.fruitsandveggies.org/lead-the-change.
[1] Bowman SA, Clemens JC, Friday JE, Schroeder N, Shimizu M, LaCombRP, and Moshfegh AJ. Food Patterns Equivalents Intakes by Americans: What We Eat in America, NHANES 2003-2004 and 2015-2016. Food Surveys Research Group. Dietary Data Brief No. 20, November 2018
[2] U.S. Department of Health and Human Services and U.S. Department of Agriculture. 20152020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at: http://health.gov/dietaryguidelines/2015/guidelines/.
[3] Daily Vegetable Table. ChooseMyPlate, http://www.choosemyplate.gov/eathealthy/vegetables.
[4] Daily Fruit Table. ChooseMyPlate, http://www.choosemyplate.gov/eathealthy/fruits.
[5] Lee-Kwan SH, Moore LV, Blanck HM, Harris DM, Galuska D. Disparities in State-Specific Adult Fruit and Vegetable Consumption United States, 2015. Morb Mortal Wkly Rep. 2017;66:12411247
- Thinking Slowly: The Paradoxical Slowness of Human Behavior - Caltech - December 23rd, 2024 [December 23rd, 2024]
- From smog to crime: How air pollution is shaping human behavior and public safety - The Times of India - December 9th, 2024 [December 9th, 2024]
- The Smell Of Death Has A Strange Influence On Human Behavior - IFLScience - October 26th, 2024 [October 26th, 2024]
- "WEIRD" in psychology literature oversimplifies the global diversity of human behavior. - Psychology Today - October 2nd, 2024 [October 2nd, 2024]
- Scientists issue warning about increasingly alarming whale behavior due to human activity - Orcasonian - September 23rd, 2024 [September 23rd, 2024]
- Does AI adoption call for a change in human behavior? - Fast Company - July 26th, 2024 [July 26th, 2024]
- Dogs can smell human stress and it alters their own behavior, study reveals - New York Post - July 26th, 2024 [July 26th, 2024]
- Trajectories of brain and behaviour development in the womb, at birth and through infancy - Nature.com - June 18th, 2024 [June 18th, 2024]
- AI model predicts human behavior from our poor decision-making - Big Think - June 18th, 2024 [June 18th, 2024]
- ZkSync defends Sybil measures as Binance offers own ZK token airdrop - TradingView - June 18th, 2024 [June 18th, 2024]
- On TikTok, Goldendoodles Are People Trapped in Dog Bodies - The New York Times - June 18th, 2024 [June 18th, 2024]
- 10 things only introverts find irritating, according to psychology - Hack Spirit - June 18th, 2024 [June 18th, 2024]
- 32 animals that act weirdly human sometimes - Livescience.com - May 24th, 2024 [May 24th, 2024]
- NBC Is Using Animals To Push The LGBT Agenda. Here Are 5 Abhorrent Animal Behaviors Humans Shouldn't Emulate - The Daily Wire - May 24th, 2024 [May 24th, 2024]
- New study examines the dynamics of adaptive autonomy in human volition and behavior - PsyPost - May 24th, 2024 [May 24th, 2024]
- 30000 years of history reveals that hard times boost human societies' resilience - Livescience.com - May 12th, 2024 [May 12th, 2024]
- Kingdom of the Planet of the Apes Actors Had Trouble Reverting Back to Human - CBR - May 12th, 2024 [May 12th, 2024]
- The need to feel safe is a core driver of human behavior. - Psychology Today - April 15th, 2024 [April 15th, 2024]
- AI learned how to sway humans by watching a cooperative cooking game - Science News Magazine - March 29th, 2024 [March 29th, 2024]
- We can't combat climate change without changing minds. This psychology class explores how. - Northeastern University - March 11th, 2024 [March 11th, 2024]
- Bees Reveal a Human-Like Collective Intelligence We Never Knew Existed - ScienceAlert - March 11th, 2024 [March 11th, 2024]
- Franciscan AI expert warns of technology becoming a 'pseudo-religion' - Detroit Catholic - March 11th, 2024 [March 11th, 2024]
- Freshwater resources at risk thanks to human behavior - messenger-inquirer - March 11th, 2024 [March 11th, 2024]
- Astrocytes Play Critical Role in Regulating Behavior - Neuroscience News - March 11th, 2024 [March 11th, 2024]
- Freshwater resources at risk thanks to human behavior - Sunnyside Sun - March 11th, 2024 [March 11th, 2024]
- Freshwater resources at risk thanks to human behavior - Blue Mountain Eagle - March 11th, 2024 [March 11th, 2024]
- 7 Books on Human Behavior - Times Now - March 11th, 2024 [March 11th, 2024]
- Euphemisms increasingly used to soften behavior that would be questionable in direct language - Norfolk Daily News - February 29th, 2024 [February 29th, 2024]
- Linking environmental influences, genetic research to address concerns of genetic determinism of human behavior - Phys.org - February 29th, 2024 [February 29th, 2024]
- Emerson's Insight: Navigating the Three Fundamental Desires of Human Nature - The Good Men Project - February 29th, 2024 [February 29th, 2024]
- Dogs can recognize a bad person and there's science to prove it. - GOOD - February 29th, 2024 [February 29th, 2024]
- What Is Organizational Behavior? Everything You Need To Know - MarketWatch - February 4th, 2024 [February 4th, 2024]
- Overcoming 'Otherness' in Scientific Research Commentary in Nature Human Behavior USA - English - USA - PR Newswire - February 4th, 2024 [February 4th, 2024]
- "Reichman University's behavioral economics program: Navigating human be - The Jerusalem Post - January 19th, 2024 [January 19th, 2024]
- Of trees, symbols of humankind, on Tu BShevat - The Jewish Star - January 19th, 2024 [January 19th, 2024]
- Tapping Into The Power Of Positive Psychology With Acclaimed Expert Niyc Pidgeon - GirlTalkHQ - January 19th, 2024 [January 19th, 2024]
- Don't just make resolutions, 'be the architect of your future self,' says Stanford-trained human behavior expert - CNBC - December 31st, 2023 [December 31st, 2023]
- Never happy? Humans tend to imagine how life could be better : Short Wave - NPR - December 31st, 2023 [December 31st, 2023]
- People who feel unhappy but hide it well usually exhibit these 9 behaviors - Hack Spirit - December 31st, 2023 [December 31st, 2023]
- If you display these 9 behaviors, you're being passive aggressive without realizing it - Hack Spirit - December 31st, 2023 [December 31st, 2023]
- Men who are relationship-oriented by nature usually display these 9 behaviors - Hack Spirit - December 31st, 2023 [December 31st, 2023]
- A look at the curious 'winter break' behavior of ChatGPT-4 - ReadWrite - December 14th, 2023 [December 14th, 2023]
- Neuroscience and Behavior Major (B.S.) | College of Liberal Arts - UNH's College of Liberal Arts - December 14th, 2023 [December 14th, 2023]
- The positive health effects of prosocial behaviors | News | Harvard ... - HSPH News - October 27th, 2023 [October 27th, 2023]
- The valuable link between succession planning and skills - Human Resource Executive - October 27th, 2023 [October 27th, 2023]
- Okinawa's ants show reduced seasonal behavior in areas with more human development - Phys.org - October 27th, 2023 [October 27th, 2023]
- How humans use their sense of smell to find their way | Penn Today - Penn Today - October 27th, 2023 [October 27th, 2023]
- Wrestling With Evil in the World, or Is It Something Else? - Psychiatric Times - October 27th, 2023 [October 27th, 2023]
- Shimmying like electric fish is a universal movement across species - Earth.com - October 27th, 2023 [October 27th, 2023]
- Why do dogs get the zoomies? - Care.com - October 27th, 2023 [October 27th, 2023]
- How Stuart Robinson's misconduct went overlooked for years - Washington Square News - October 27th, 2023 [October 27th, 2023]
- Whatchamacolumn: Homeless camps back in the news - News-Register - October 27th, 2023 [October 27th, 2023]
- Stunted Growth in Infants Reshapes Brain Function and Cognitive ... - Neuroscience News - October 27th, 2023 [October 27th, 2023]
- Social medias role in modeling human behavior, societies - kuwaittimes - October 27th, 2023 [October 27th, 2023]
- The gift of reformation - Living Lutheran - October 27th, 2023 [October 27th, 2023]
- After pandemic, birds are surprisingly becoming less fearful of humans - Study Finds - October 27th, 2023 [October 27th, 2023]
- Nick Treglia: The trouble with fairness and the search for truth - 1819 News - October 27th, 2023 [October 27th, 2023]
- Science has an answer for why people still wave on Zoom - Press Herald - October 27th, 2023 [October 27th, 2023]
- Orcas are learning terrifying new behaviors. Are they getting smarter? - Livescience.com - October 27th, 2023 [October 27th, 2023]
- Augmenting the Regulatory Worker: Are We Making Them Better or ... - BioSpace - October 27th, 2023 [October 27th, 2023]
- What "The Creator", a film about the future, tells us about the present - InCyber - October 27th, 2023 [October 27th, 2023]
- WashU Expert: Some parasites turn hosts into 'zombies' - The ... - Washington University in St. Louis - October 27th, 2023 [October 27th, 2023]
- Is secondhand smoke from vapes less toxic than from traditional ... - Missouri S&T News and Research - October 27th, 2023 [October 27th, 2023]
- How apocalyptic cults use psychological tricks to brainwash their ... - Big Think - October 27th, 2023 [October 27th, 2023]
- Human action pushing the world closer to environmental tipping ... - Morung Express - October 27th, 2023 [October 27th, 2023]
- What We Get When We Give | Harvard Medicine Magazine - Harvard University - October 27th, 2023 [October 27th, 2023]
- Psychological Anime: 12 Series You Should Watch - But Why Tho? - October 27th, 2023 [October 27th, 2023]
- Roosters May Recognize Their Reflections in Mirrors, Study Suggests - Smithsonian Magazine - October 27th, 2023 [October 27th, 2023]
- June 30 Zodiac: Sign, Traits, Compatibility and More - AZ Animals - May 13th, 2023 [May 13th, 2023]
- Indiana's Funding Ban for Kinsey Sex-Research Institute Threatens ... - The Chronicle of Higher Education - May 13th, 2023 [May 13th, 2023]
- Have AI Chatbots Developed Theory of Mind? What We Do and Do ... - The New York Times - March 31st, 2023 [March 31st, 2023]
- Scoop: Coming Up on a New Episode of HOUSEBROKEN on FOX ... - Broadway World - March 31st, 2023 [March 31st, 2023]
- Here's five fall 2023 classes to fire up your bookbag - Duke Chronicle - March 31st, 2023 [March 31st, 2023]
- McDonald: Aspen's like living in a 'Pullman town' - The Aspen Times - March 31st, 2023 [March 31st, 2023]
- Children Who Are Exposed to Awe-Inspiring Art Are More Likely to Become Generous, Empathic Adults, a New Study Says - artnet News - March 31st, 2023 [March 31st, 2023]
- DataDome Raises Another $42M to Prevent Bot Attacks in Real ... - AlleyWatch - March 31st, 2023 [March 31st, 2023]
- Observing group-living animals with drones may help us understand ... - Innovation Origins - March 31st, 2023 [March 31st, 2023]
- Mann named director of School of Public and Population Health - Boise State University - March 31st, 2023 [March 31st, 2023]
- Irina Solomonova's bad behavior is the star of Love Is Blind - My Imperfect Life - March 31st, 2023 [March 31st, 2023]
- Health quotes Dill in article about rise of Babesiosis - UMaine News ... - University of Maine - March 31st, 2023 [March 31st, 2023]