And, it is so simple, that it may be THE resolution you can keep.

Drink more water every day.

Youhave heard the fact that our bodies are mostly water. About 70% of body weight.But did you know that many medical experts say that water is the most criticalsubstance we can consume?

Over80% of people report that they dont drink enough water. And 75% of peopleare reportedly dehydrated.

Thebenefits of water and hydration have been around for years. (Remember theslogan You should drink 8, 8-ounce glasses of water a day. For me, that neverworked. Estimating eight ounces was tough, and then the pressures of the daywould make me lose count.) It is clear our bodies need water. Water isessential for kidney function, blood glucose levels, and joint lubrication. Italso regulates our body temperature and promotes proper digestion.

Toname a few reasons.

Butnow, neuroscience tells us that our brains need water too for peak performance.Being creative. Thinking clearly. Remembering where you put your keys.

Our brains are 73% water. Without proper hydration, our cognitive abilities decline, and our thinking can become cloudy. We are subject to mood swings, and we are more prone to anger. None of the behaviors that match up to New Years goals.

Thequestion then becomes, How much water should I drink?

Youcould go by the old 8 X 8-ounce glasses, or..

Drink MORE than you are drinking now.

Nowyou may ask, If I dont know how much I am drinking now, how will I know if Iam drinking more?

Greatquestion!

If you are like me, you only drink (water) when thirsty. For 2020, commit to having some water BEFORE you get thirsty. Thirst is a message your brain sends you to say, feed me. When you get this message, it is past the time you should have refueled.

Makea resolution to drink more water. Your brain will thank you for it.

AlRoehl

Leadership Excellence thru Neuroscience

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A New Year Resolution That May Help You Keep Your Other Resolutions - Thrive Global