Summary: Boosting omega-3 fatty acid intake helps to preserve brain health and improve cognition in middle age, a new study reports. For those with the Alzheimers associated APOE4 gene, omega-3 fatty acid intake was associated with greater hippocampal volume and less small vessel disease.

Source: UT San Antonio

Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates.

Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online Oct. 5 inNeurology.

Faculty of The University of Texas Health Science Center at San Antonio (UT Health San Antonio) and other investigators of the Framingham Heart Study conducted the analysis.

Studies have looked at this association in older populations. The new contribution here is that, even at younger ages, if you have a diet that includes some omega-3 fatty acids, you are already protecting your brain for most of the indicators of brain aging that we see at middle age, said Claudia Satizabal, PhD, assistant professor of population health sciences with the Glenn Biggs Institute for Alzheimers and Neurodegenerative Diseases at UT Health San Antonio. Satizabal is the lead author of the study.

Volunteers average age was 46. The team looked at the relation of red blood cell omega-3 fatty acid concentrations with MRI and cognitive markers of brain aging. Researchers also studied the effect of omega-3 red blood cell concentrations in volunteers who carried APOE4, a genetic variation linked to higher risk of Alzheimers disease.

The study of 2,183 dementia- and stroke-free participants found that:

Researchers used a technique called gas chromatography to measure docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) concentrations from red blood cells. The omega-3 index was calculated as DHA plus EPA.

Omega-3 fatty acids such as EPA and DHA are key micronutrients that enhance and protect the brain, said study coauthor Debora Melo van Lent, PhD, postdoctoral research fellow at the Biggs Institute. Our study is one of the first to observe this effect in a younger population. More studies in this age group are needed.

The team divided participants into those who had very little omega-3 red blood cell concentration and those who had at least a little and more.

We saw the worst outcomes in the people who had the lowest consumption of omega-3s, Satizabal said. So, that is something interesting. Although the more omega-3 the more benefits for the brain, you just need to eat some to see benefits.

Researchers dont know how DHA and EPA protect the brain. One theory is that, because those fatty acids are needed in the membrane of neurons, when they are replaced with other types of fatty acids, thats when neurons (nerve cells) become unstable. Another explanation may have to deal with the anti-inflammatory properties of DHA and EPA.

Its complex. We dont understand everything yet, but we show that, somehow, if you increase your consumption of omega-3s even by a little bit, you are protecting your brain, Satizabal said.

Its encouraging that DHA and EPA also protected APOE4 carriers brain health. Its genetics, so you cant change it, Melo van Lent said, referring to the vulnerability of this risk group.

So, if there is a modifiable risk factor that can outweigh genetic predisposition, thats a big gain.

Author: Will SansomSource: UT San AntonioContact: Will Sansom UT San AntonioImage: The image is in the public domain

Original Research: The findings will appear in Neurology

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Omega-3s Linked to Improved Brain Structure and Cognition at Midlife - Neuroscience News