The neuroscience of mindfulness: using everyday tasks and hobbies to change your brain. – ABC News

How might brushing your hair, a drive to work or knitting a scarf hold the keys to living a longer, healthier life?

Tasks and hobbies can work to promote a state of mindfulness which according to neuroscientific research can improve brain performance and overall health.

Dr Stan Rodski is a Cognitive Neuroscientist. His new book is "The Neuroscience of Mindfulness".

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The neuroscience of mindfulness: using everyday tasks and hobbies to change your brain. - ABC News

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