Western Tai Chi Ch #39;uan (1): Advanced Conditioning Series
The Microcosmic breathing method is how one begins raising the generative forces. The elemental guides are Fire (Heart) and Water (Dan Tien, Lower Abdomen) or Positive and Negative. Vedic Breathing methods are the best for raising positive generative force. Saliva and Genital manipulation is best for negative generative force. In order for the 36 Chamber Breathing Method to work one must excite and positive generative forces. These forces when brought together are called the elixir. The elixir is obviously in 3 parts and is not complete until they are mixed together in the Dan Tien. This is called Stirring the Great Cauldron. Eight Paths Meditation Method for Dynamic (Moving) Postures bull; Inhale; lift essence up the spine from perineum to top of head. Exhale; sink essence down the front of the body and return it to perineum. This affects the Governor and Conception Vessels. bull; Inhale; lift essence up the spine, divide at the belt then 2 streams rise to shoulders. Exhale; sink essence down the outer arms, along the middle fingers to the palms. bull; Inhale; lift essence up the inner arms on to each side of the chest. Exhale; sink essence down across the nipples, join at the waist and return to perineum. bull; Inhale; lift essence up in the central channel to the solar plexus. Exhale; drop essence back to perineum, divide down front of the legs to middle toes and soles. bull; Inhale; raise essence via rear of the legs, join at perineum then rise in central channel to navel. Exhale; return ...From:ANGELSGYMSINGHViews:2 0ratingsTime:34:03More inEducation

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Western Tai Chi Ch'uan (1): Advanced Conditioning Series - Video