There is great value in keeping track of your training data, but if you focus only on the numbers, you are missing out on very critical aspects of your training.

Happy New Years, Fast Talk friends!

We are excited to be speeding into 2020 with our new company, Fast Labs, and continuing our partnership with VeloNews. For starters, and due to popular demand, Fast Talk will now be a weekly show. These new bi-monthly bonus episodes will be a bit shorter than the traditional Fast Talk episode, but in them youll find similar, detailed scientific physiology explanations, special interviews with your favorite pros, coaches, and experts, and well also regularly answer your questions.

To that end, thank you to the listeners who called and left us a voicemail over the holidays. Well be recording a special listener questions episode in the next week, so make sure to get your questions in as soon as you can. The number to call is 719-800-2112. If we can hear you loud and clear in the message, we may include the recording in the show.

Now, episode 91. The focus of this episode can be summarized in a single, powerful sentiment: There is great value in keeping track of your numbers, at analyzing the data youve gathered with your power meter, heart rate strap, or other device, but if all you do is focus on the numbers, and make them the end-goal themselves, you are missing out on very critical aspects of your training.

So, the underlying message of episode 91 is simple: Think of the numbers not as the target or the goal, but as a tool. What we will emphasize today are the many critical aspects of training and coaching that dont show up in the data.

Our primary guest is a very successful former professional cyclist turned coach Julie Young, whose road racing career stretched over a decade with teams including Saturn and Timex. She continues to race today at a very high level across multiple disciplines, and is currently part of the talented team behind the Kaiser Permanente Sports Medicine Endurance Lab in California.

Were also joined by co-owner of The cycling Gym, Coach Steve Neal, as well as Trek-Segafredos Ruth Winder, the reigning American national champion on the road.

Now, set your preferred analytics software aside for a minute. Lets focus on you, your brain, and this moment. Lets make you fast!

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Fast Talk, ep. 91: Beyond the datatraining is about more than just the numbers - VeloNews